Last updated: May 3, 2025
In Volochayevskiy, Russian Federation, staying informed about the UV Index is crucial for protecting your skin and overall health from harmful sun exposure. Understanding UV levels can help you prevent painful sunburns and reduce the long-term risks of skin damage. With a Dfa climate that often features strong sunlight, especially during peak hours when the UV Index reaches levels of 8 around midday, it’s essential to stay vigilant. Whether you're enjoying outdoor activities or simply spending time in your garden, being aware of the UV Index helps you take proactive measures for safe sun exposure.
In the early hours, from 07:00 to 08:00, the UV Index remains low, peaking at just 3, making it a safe time for outdoor activities without much concern. As the day progresses, the UV Index begins to climb, reaching 5 by 09:00. The real intensity emerges between 10:00 and 12:00, where readings peak at an impressive 8 during 11:00 and 12:00, suggesting that sun protection is essential. The intensity eases slightly in the afternoon, dropping to 7 by 14:00 before tapering off to 5 at 15:00. As the sun sets, the UV Index declines rapidly, plummeting to 2 by 17:00 and trailing off to a gentle 1 by 19:00, signifying a perfect end to the day for evening strolls with minimal UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal fluctuations. From January to March, the UV Index begins at a low of 2 and gradually increases to 5, indicating moderate risk, with safe burn times decreasing from 45 minutes to 30 minutes. As we enter April and May, the UV Index rises sharply, reaching a peak of 9 in July, which is categorized as very high, with dangerously short burn times of just 15 minutes. The summer months of June, July, and August are particularly high-risk periods, highlighting the importance for visitors and residents, especially those outdoors, to take precautions. In September and October, the index starts to decline again, dropping to 7 and 5, respectively, with burn times extending to 25 and 30 minutes. It's crucial for everyone to stay informed about the UV Index, especially during the summer, and to use sunscreen, wear protective clothing, and seek shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Volochayevskiy | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 5 | 3 | 2 |