Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Volgodonsk, as it provides vital information to protect your skin and overall health from harmful ultraviolet rays. With UV levels ranging from moderate to high, particularly between 10 AM and 2 PM, awareness can help prevent sunburn and reduce the risks of long-term skin damage. In the Dfa climate of Volgodonsk, where sunny days are common, recognizing the fluctuations in UV exposure is essential for enjoying the outdoors safely. Stay informed and shield yourself from the sun’s intensity—your skin will thank you!
In the early hours, from 07:00 to 08:00, the UV Index remains low, peaking at just 3, making it a safe time for outdoor activities without much concern. As the day progresses, the UV Index begins to climb, reaching 5 by 09:00. The real intensity emerges between 10:00 and 12:00, where readings peak at an impressive 8 during 11:00 and 12:00, suggesting that sun protection is essential. The intensity eases slightly in the afternoon, dropping to 7 by 14:00 before tapering off to 5 at 15:00. As the sun sets, the UV Index declines rapidly, plummeting to 2 by 17:00 and trailing off to a gentle 1 by 19:00, signifying a perfect end to the day for evening strolls with minimal UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with the highest levels occurring during the summer months. April marks the transition into higher UV exposure, jumping to a high category (Index 7), while May and June sustain a very high status (Index 8) with a risky burn time of just 15 minutes. July peaks at Index 9, categorizing it as the highest risk month for sun exposure. Conversely, the risk significantly decreases in the winter months, notably January, November, and December, where the UV Index falls back to 2, indicating a low exposure risk. To protect yourself during high-risk months (April through August), it is advisable to seek shade, wear protective clothing, and apply sunscreen frequently, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Volgodonsk | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 2 |