Last updated: July 2, 2025
Understanding the UV Index in Volgodonsk, Russian Federation is crucial for maintaining your skin health and preventing sunburn. With the region's humid continental climate (Dfa), residents and visitors alike should be mindful of the varying UV levels throughout the day, especially during peak hours between 10 AM and 2 PM, when levels can soar to 9. This spike not only increases the risk of sunburn but can also have long-term effects on skin health. Stay informed and protect yourself from harmful UV radiation while enjoying the vibrant sun in Volgodonsk!
As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 10:00 AM, it peaks at a striking 7, warming up to a maximum of 9 at 12:00 PM. Embrace the midday sun but be cautious as the intensity prompts greater sun protection. The index starts to decline after 1:00 PM, dropping to 5 by 3:00 PM, and continues to wane through the afternoon, reaching a gentle 1 by 6:00 PM. Be mindful of this daily cycle; enjoy the sunshine, but remember to care for your skin during those blazing midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with the highest levels occurring during the summer months. April marks the transition into higher UV exposure, jumping to a high category (Index 7), while May and June sustain a very high status (Index 8) with a risky burn time of just 15 minutes. July peaks at Index 9, categorizing it as the highest risk month for sun exposure. Conversely, the risk significantly decreases in the winter months, notably January, November, and December, where the UV Index falls back to 2, indicating a low exposure risk. To protect yourself during high-risk months (April through August), it is advisable to seek shade, wear protective clothing, and apply sunscreen frequently, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Volgodonsk | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 2 |