Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Veshenskaya, Russian Federation, as it plays a vital role in safeguarding skin health and preventing sunburn. With the region's Dfb climate, characterized by distinct seasons, UV levels can fluctuate, making it essential to stay informed. During peak hours—from 10:00 AM to 12:00 PM, when UV Index values can soar to 8—the risks of excessive sun exposure increase significantly. By being aware of these levels, you can enjoy the outdoors safely while protecting your skin from potential damage. Stay vigilant, and let UV Index knowledge guide your sun safety practices!
The UV Index data reveals a dynamic fluctuation in sun exposure throughout the day, peaking impressively at 12:00 PM with a robust 8. Early risers will find more moderate levels, starting at 2 at 7:00 AM and gradually climbing to 3 by 8:00 AM. As the sun rises higher, intensity spikes to 6 at 10:00 AM and reaches a notable 7 by 11:00 AM. The afternoon shows a slight decline, with the index dropping to 6 at 2:00 PM and tapering off to 2 by 5:00 PM, signaling a gentle fade as daylight wanes. As evening approaches, levels diminish further to 1 at both 6:00 PM and 7:00 PM, encouraging a cool-down after a sun-soaked day. 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Veshenskaya | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |