Last updated: June 2, 2025
In Tsimlyansk, Russian Federation, staying informed about the UV Index is essential for safeguarding your skin health. As the sun's rays can be particularly intense during the summer months, understanding UV levels helps prevent sunburn and long-term skin damage. Tsimlyansk's Dfa climate brings warm summers, where UV levels can peak at 8 around midday, signifying a significant risk for unprotected skin. By keeping an eye on the UV Index, you can enjoy the outdoors while taking the necessary precautions to protect yourself from harmful exposure.
As the sun rises, the UV Index begins its ascent, starting at a mild 2 by 7:00 AM. By 8:00 AM, it nudges up to 3, signaling a gentle increase in UV exposure. The real intensity kicks in by 9:00 AM, where it jumps to 5, and continues climbing steadily. At 10:00 AM, the index reaches 7, indicating a notable risk for unprotected skin. The peak occurs between 11:00 AM and 1:00 PM, where the UV Index holds steady at a striking 8. As the afternoon unfolds, the intensity gradually wanes; it dips to 7 by 2:00 PM and further decreases to 5 at 3:00 PM. By late afternoon, the UV Index dwindles to 4 at 4:00 PM, and transitions to a much safer levels of 2 by 5:00 PM, cooling off to 1 by 6:00 PM and remaining there until sunset. This data serves as a vital reminder to protect your skin during the midday hours when the sun's rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with the highest levels occurring during the summer months. April marks the transition into higher UV exposure, jumping to a high category (Index 7), while May and June sustain a very high status (Index 8) with a risky burn time of just 15 minutes. July peaks at Index 9, categorizing it as the highest risk month for sun exposure. Conversely, the risk significantly decreases in the winter months, notably January, November, and December, where the UV Index falls back to 2, indicating a low exposure risk. To protect yourself during high-risk months (April through August), it is advisable to seek shade, wear protective clothing, and apply sunscreen frequently, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tsimlyansk | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 2 |