Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Tsimlyansk, Russian Federation, where the climate can lead to significant sun exposure risks. Keeping an eye on UV levels helps in preventing sunburn and maintaining overall skin health, particularly during the peak hours when the values reach as high as 8. With its Dfa climate, Tsimlyansk experiences varied sun conditions; thus, being aware of the UV Index not only empowers individuals to make informed decisions about sun protection but also fosters long-term well-being, especially during the summer months. Prioritize your skin health by staying informed and safe every time you step outside!
The UV Index for the day reveals a clear pattern, peaking in the late morning to early afternoon. Starting at 2 at 07:00, the index climbs steadily, reaching 8 by 11:00, which marks the maximum exposure time. From 11:00 to 13:00, the index holds steady at 8, signaling that protective measures are essential during these hours. After 14:00, a gradual decrease ensues, dropping to 6 by 14:00 and further down to 1 by 19:00. This data emphasizes the importance of sun safety, particularly during the hours when the UV Index is at its highest. Stay protected under the sun! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with the highest levels occurring during the summer months. April marks the transition into higher UV exposure, jumping to a high category (Index 7), while May and June sustain a very high status (Index 8) with a risky burn time of just 15 minutes. July peaks at Index 9, categorizing it as the highest risk month for sun exposure. Conversely, the risk significantly decreases in the winter months, notably January, November, and December, where the UV Index falls back to 2, indicating a low exposure risk. To protect yourself during high-risk months (April through August), it is advisable to seek shade, wear protective clothing, and apply sunscreen frequently, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tsimlyansk | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 2 |