UV Index in Sovetskoye, Russian Federation

Last updated: June 2, 2025

In Sovetskoye, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburns, especially during the peak summer months when UV levels can soar. With a continental climate characterized by hot summers, residents and visitors alike face significant risks of overexposure to harmful ultraviolet rays during midday hours when the index reaches as high as 9. Being informed about daily UV levels is essential not only for outdoor activities but also for long-term skin protection, ensuring you can enjoy the sunny days in this beautiful region without compromising your health.

Hourly UV Index in Sovetskoye

As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 10:00 AM, it peaks at a striking 7, warming up to a maximum of 9 at 12:00 PM. Embrace the midday sun but be cautious as the intensity prompts greater sun protection. The index starts to decline after 1:00 PM, dropping to 5 by 3:00 PM, and continues to wane through the afternoon, reaching a gentle 1 by 6:00 PM. Be mindful of this daily cycle; enjoy the sunshine, but remember to care for your skin during those blazing midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:007high25 min
11:008very high15 min
12:009very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Sovetskoye

The UV Index varies significantly throughout the year, with seasonal spikes occurring during the summer months. High-risk months include May, June, July, and August, when the UV Index reaches levels between 8 and 9, indicating a very high level of exposure risk with a burn time as low as 15 minutes. Conversely, the winter months of January, November, and December show low UV levels, where the burn time extends to 45 minutes. Residents and visitors should take protective measures during high UV periods by seeking shade, wearing protective clothing, and applying sunscreen regularly. Remember, even on cloudy days, UV rays can penetrate and cause skin damage—staying informed is key to enjoying the outdoors safely.

Monthly Maximum UV Index for Sovetskoye, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sovetskoye. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235789987422
Data source: Statistical UV Index data for Sovetskoye, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sovetskoye UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Sovetskoye compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sovetskoye's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Sovetskoye235789987422