Last updated: May 3, 2025
In Sovetskaya, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you anticipate sunburn risks and take proactive measures to protect yourself from harmful rays. With a continental climate marked by both sunny summers and chilly winters, Sovetskaya experiences variable UV exposure throughout the year. Notably, during midday hours, UV Index values can peak at 8, indicating a high risk of harm from unprotected sun exposure. Embrace sun safety practices to keep your skin healthy and enjoy your time outdoors!
As the sun rises, the UV Index steadily climbs, peaking in the early afternoon. At 07:00, the index starts at a gentle 2, making it a good time for morning activities. By 10:00, it reaches 6, indicating a more intense sun. The midday sun at 12:00 hits its highest point with a striking 8, reminding everyone to seek shade and apply sunscreen. As the afternoon progresses, the index begins to decline, dropping to 5 at 15:00 and falling further to 2 by 17:00. As the day winds down, the UV risk diminishes significantly, settling at 1 by 18:00 and 19:00. Enjoy the sun, but stay safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with notable peaks in the summer months. From January to March, the UV Index remains low, with values of 2, allowing for safe exposure times of up to 45 minutes. However, as spring approaches, April brings a jump to a high UV Index of 6, and by May to July, it soars to a very high level of 8, where even just 15 minutes of unprotected exposure can lead to burns. The high-risk months for UV exposure are from May through July, when individuals should take extra precautions, including seeking shade and using sunscreen. By August and September, the Index remains elevated but begins to decrease, providing some relief at 7 and 6, respectively. As the year transitions back into fall and winter, UV levels drop again, allowing for safer sun exposure with more extended burn times. Visitors and residents are strongly advised to stay informed about local UV forecasts and to practice sun safety, particularly during the high-risk months, to protect their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sovetskaya | 2 | 2 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |