Last updated: May 3, 2025
Understanding the UV Index in Sinegorskiy, Russian Federation, is essential for staying safe under the sun. With peak UV levels often reaching 8 during midday, awareness is crucial for preventing sunburn and protecting skin health—especially important given the region's Dfa climate, known for its strong seasonal sunlight. By staying informed about daily UV exposure risks, residents and visitors can take proactive measures to safeguard their skin and enjoy the outdoors responsibly. Whether you're lounging in the sun or engaging in outdoor activities, knowing the UV Index empowers you to make smarter choices for your health.
The hourly UV Index data reveals a clear peak in sun intensity during the midday hours. Beginning at 07:00 with a moderate level of 2, the UV index escalates gradually, reaching 3 by 08:00 and hitting 4 by 09:00. The sun’s strength becomes pronounced as it climbs to a maximum of 8 between 12:00 and 13:00, marking a prime time for sun exposure. Post-noon, the UV levels begin to taper off, dropping to 6 at 14:00 and further to 5 by 15:00. As daylight wanes, the index declines, settling at 2 by 17:00 and dwindling to 1 by 18:00 and 19:00. This data underscores the importance of protecting your skin during peak UV hours, especially between 11:00 and 13:00 when the index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk. From January to February, the UV Index remains low to moderate (2 to 3), allowing for longer burn times of up to 45 minutes. However, as spring approaches in March (UV Index 5), individuals should be more cautious, especially as the UV Index rises sharply in April (7) and reaches a peak between May and August, where it spikes to a very high level (8-9) with a burn time dramatically reduced to 15 minutes. The high-risk months for UV exposure are therefore from April to August. As summer fades into fall, the risk declines, with the UV Index dropping to moderate levels (4) in October, then low (2) in November and 1 in December. It is advised that visitors and residents take necessary precautions during the high-risk months, such as wearing sunscreen, protective clothing, and limiting direct sun exposure during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sinegorskiy | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |