Last updated: June 2, 2025
Understanding the UV Index in Rassvet, Russian Federation, is crucial for protecting your skin and overall health. With UV levels ranging from moderate to high, especially between 10:00 AM and 2:00 PM, awareness can significantly reduce your risk of sunburn and long-term skin damage. Rassvet's temperate climate (Dfa) means that while summers can bring intense sun exposure, even on mild days, it’s essential to monitor the UV Index for safer outdoor activities. Stay informed and enjoy the sun responsibly!
As the day unfolds, the UV Index rises sharply, peaking at 8 between 11:00 AM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting at a modest 2 at 7:00 AM, the index climbs steadily, hitting 6 by 10:00 AM, and reaching its zenith as the sun is at its highest. This intense exposure continues until 2:00 PM, where it begins to decline, dropping to 5 at 3:00 PM and tapering off to 1 by 7:00 PM. It's a reminder that while the sun provides warmth and light, protecting your skin during peak hours is essential for safety and health. Stay vigilant, especially in the afternoon!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, indicating varying levels of sun exposure risk. From January to February, the UV Index remains low to moderate (2-3), allowing for relatively safe outdoor activities with burn times of up to 45 and 30 minutes, respectively. However, as March arrives, the index rises to a moderate 5, and by April, it escalates to a high level of 7, warning residents and visitors to take precautions. The highest risk months—May through August—feature very high UV indices (8-9), with dangerously short burn times of just 15 minutes, making sun protection crucial. In September, the UV Index drops slightly to 7, remaining high, while October and November see a return to moderate levels (4-3), with safer exposure windows. By December, the UV Index falls back to low (2), allowing for lengthy outdoor enjoyment once more. It is advisable for everyone, especially during high-risk months, to wear protective clothing, use sunscreen, and seek shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rassvet | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 3 | 2 |