Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Ol'ginskaya, Russian Federation, as it empowers them to take proactive measures against harmful ultraviolet radiation. With peak UV levels reaching 8 during midday hours, awareness of these fluctuations is vital for preventing sunburn and promoting long-term skin health. Ol'ginskaya's Dfa climate—characterized by distinct seasons—means fluctuating UV exposure, especially in summer months, can lead to increased skin damage if precautions aren't taken. Stay informed and protect your skin with this essential UV Index guide!
As the day unfolds, the UV Index rises sharply, peaking at 8 between 11:00 AM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting at a modest 2 at 7:00 AM, the index climbs steadily, hitting 6 by 10:00 AM, and reaching its zenith as the sun is at its highest. This intense exposure continues until 2:00 PM, where it begins to decline, dropping to 5 at 3:00 PM and tapering off to 1 by 7:00 PM. It's a reminder that while the sun provides warmth and light, protecting your skin during peak hours is essential for safety and health. Stay vigilant, especially in the afternoon!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index can significantly impact sun safety measures for visitors and residents. Generally, high-risk months include May through August, when the UV Index peaks at 8 or 9, classified as very high, with a burn time as short as 15 minutes. During this period, it is crucial to take precautions such as wearing sunscreen, protective clothing, and seeking shade. Conversely, the UV Index is low to moderate from January to April and from September to December, with safer exposure levels and longer burn times. January and December present the lowest risk, but it is still advisable to remain vigilant regarding sun exposure during all months, particularly in transitional periods like March and September when UV levels can rise unexpectedly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ol'ginskaya | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 6 | 4 | 3 | 2 |