Last updated: May 3, 2025
In Nikolayevskaya, Russian Federation, understanding the UV Index is essential for protecting your skin and overall health. With UV levels reaching their peak between 12 PM and 1 PM, awareness of these varying levels helps residents and visitors alike prevent sunburn and long-term skin damage. The Dfa climate typical of this region can bring intense sunlight, especially during the summer months, making it crucial to keep an eye on the UV Index. By knowing when to seek shade and apply sunscreen, you can enjoy the beautiful outdoors while minimizing your risk of UV exposure.
As the sun rises, the UV Index starts off at a gentle 2 by 7:00 AM, gradually climbing to 3 at 8:00 AM. By 9:00 AM, it hits 5, signaling a more intense sun, and continues its ascent, peaking at a robust 8 between 12:00 PM and 1:00 PM. This is the time to be cautious, as midday UV rays can cause harm even in short exposure. After 1:00 PM, the Index begins its descent, dropping to 6 at 2:00 PM and further down to 5 by 3:00 PM. The afternoon sun softens, with values falling to 3 by 4:00 PM, and eventually waning to 2 at 5:00 PM, and 1 by 6:00 PM, creating a safer environment as the day winds down. Sunseekers should take note: midday peak is when protection is vital!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with the highest levels occurring during the summer months. April marks the transition into higher UV exposure, jumping to a high category (Index 7), while May and June sustain a very high status (Index 8) with a risky burn time of just 15 minutes. July peaks at Index 9, categorizing it as the highest risk month for sun exposure. Conversely, the risk significantly decreases in the winter months, notably January, November, and December, where the UV Index falls back to 2, indicating a low exposure risk. To protect yourself during high-risk months (April through August), it is advisable to seek shade, wear protective clothing, and apply sunscreen frequently, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nikolayevskaya | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 2 |