Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Kuybyshevo, Russian Federation, as it directly impacts your skin health and sunburn prevention strategies. With a Dfa climate that features warm summers and significant sun exposure, being aware of UV levels can help you enjoy outdoor activities safely. Typically peaking around noon with a UV Index of 9, Kuybyshevo experiences elevated risks for skin damage during the summer months. Staying informed and taking precautions can make all the difference in keeping your skin protected from harmful rays while soaking up the beauty of your surroundings.
Today’s UV Index paints a vivid picture of sun intensity throughout the day. Starting with a gentle rise, the index begins at 2 at 07:00, moving to 3 by 08:00. As the sun climbs higher, it peaks at a striking 9 at noon, the most critical time for sun exposure. By early afternoon, it remains strong at 8 and 7 before gradually tapering off as the day wanes. As evening approaches, the values drop to 4 at 16:00, finishing the day with a low 1 by 19:00. Make sure to seek shade during peak hours, as the intensity of UV rays can be quite formidable!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, influencing the risk of skin damage from sun exposure. High-risk months occur from April to August, when the UV Index reaches very high levels, peaking at 9 in June and July. During these months, the burn time decreases to just 15 minutes, necessitating stringent sun protection measures. In contrast, the lowest risk is observed from November to February, where the UV Index remains below 3 and burn times extend to 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade during peak sun hours in high-risk months to minimize exposure and ensure safety from harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kuybyshevo | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 2 |