Last updated: July 2, 2025
Staying informed about the UV Index in Krasnaya Polyana is crucial for protecting your skin and overall health, especially during the peak hours of sun exposure. Understanding the varying UV levels—like the high readings of 9 around midday—can help you take necessary precautions against sunburn and long-term skin damage. Nestled in a Dfa climate zone, Krasnaya Polyana offers a stunning alpine environment, but the risk of UV radiation can be deceptive at these altitudes. Being aware of the UV Index allows you to enjoy the beautiful outdoors safely while safeguarding your skin health.
As the sun rises, the UV Index begins to climb, marking a steady ascent from a gentle 2 at 07:00 to a peak of 9 between 11:00 and 13:00. This midday high signifies a time when sun precautions are essential. The intensity then gradually declines, dipping to 8 at 14:00, and further softening to 6 by 15:00. As the afternoon fades, the UV Index continues to drop, reaching 4 at 16:00 and eventually settling at a safe 1 by 18:00 and 19:00. Stay sun-safe during the peak hours to enjoy the sunlight responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal fluctuations. From January to March, the UV Index begins at a low of 2 and gradually increases to 5, indicating moderate risk, with safe burn times decreasing from 45 minutes to 30 minutes. As we enter April and May, the UV Index rises sharply, reaching a peak of 9 in July, which is categorized as very high, with dangerously short burn times of just 15 minutes. The summer months of June, July, and August are particularly high-risk periods, highlighting the importance for visitors and residents, especially those outdoors, to take precautions. In September and October, the index starts to decline again, dropping to 7 and 5, respectively, with burn times extending to 25 and 30 minutes. It's crucial for everyone to stay informed about the UV Index, especially during the summer, and to use sunscreen, wear protective clothing, and seek shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Krasnaya Polyana | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 5 | 3 | 2 |