Last updated: June 2, 2025
In Krasnaya Polyana, being aware of the UV Index is essential for protecting your skin while enjoying the great outdoors. Understanding UV levels can help you prevent sunburn and maintain long-term skin health, especially during peak sunlight hours. Nestled in a Dfa climate zone, Krasnaya Polyana experiences varying UV exposure, with values soaring to 9 at midday. This means outdoor enthusiasts should be particularly vigilant from 10 AM to 2 PM, when the risks of harmful UV radiation are highest. Stay informed and enjoy the sun safely!
As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 10:00 AM, it peaks at a striking 7, warming up to a maximum of 9 at 12:00 PM. Embrace the midday sun but be cautious as the intensity prompts greater sun protection. The index starts to decline after 1:00 PM, dropping to 5 by 3:00 PM, and continues to wane through the afternoon, reaching a gentle 1 by 6:00 PM. Be mindful of this daily cycle; enjoy the sunshine, but remember to care for your skin during those blazing midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal fluctuations. From January to March, the UV Index begins at a low of 2 and gradually increases to 5, indicating moderate risk, with safe burn times decreasing from 45 minutes to 30 minutes. As we enter April and May, the UV Index rises sharply, reaching a peak of 9 in July, which is categorized as very high, with dangerously short burn times of just 15 minutes. The summer months of June, July, and August are particularly high-risk periods, highlighting the importance for visitors and residents, especially those outdoors, to take precautions. In September and October, the index starts to decline again, dropping to 7 and 5, respectively, with burn times extending to 25 and 30 minutes. It's crucial for everyone to stay informed about the UV Index, especially during the summer, and to use sunscreen, wear protective clothing, and seek shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Krasnaya Polyana | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 5 | 3 | 2 |