UV Index in Konstantinovsk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Konstantinovsk, Russian Federation, as it serves as a vital tool for sun safety awareness. With UV levels peaking at a strong 8 between 11:00 AM and 1:00 PM, it's important to recognize how these readings can impact your skin health and increase the risk of sunburn. This Dfa climate zone experiences significant UV exposure, particularly during the warmer months, making it essential to stay informed and take preventive measures. By keeping an eye on the UV Index, you can enjoy the outdoors while protecting your skin from harmful effects.

Hourly UV Index in Konstantinovsk

As the day unfolds, the UV Index rises sharply, peaking at 8 between 11:00 AM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting at a modest 2 at 7:00 AM, the index climbs steadily, hitting 6 by 10:00 AM, and reaching its zenith as the sun is at its highest. This intense exposure continues until 2:00 PM, where it begins to decline, dropping to 5 at 3:00 PM and tapering off to 1 by 7:00 PM. It's a reminder that while the sun provides warmth and light, protecting your skin during peak hours is essential for safety and health. Stay vigilant, especially in the afternoon!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:006high25 min
11:008very high15 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Konstantinovsk

Throughout the year, UV levels fluctuate significantly, with high-risk months primarily from April to August, where the UV Index frequently reaches high to very high levels (7 to 9). This period represents the peak sun exposure risk, with a burn time as brief as 15 minutes in June, July, and August. January and November, along with December, see the lowest UV Index values (2), indicating a low exposure risk with burn times up to 45 minutes. Visitors and residents are advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.

Monthly Maximum UV Index for Konstantinovsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Konstantinovsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235788986422
Data source: Statistical UV Index data for Konstantinovsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Konstantinovsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Konstantinovsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Konstantinovsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Konstantinovsk235788986422