Last updated: June 2, 2025
Understanding the UV Index in Kamenolomni, Russian Federation, is essential for safeguarding your skin against harmful ultraviolet rays. With a climate characterized as Dfa, residents often experience varying levels of sun exposure that can lead to issues like sunburn and long-term skin health concerns. Being aware of the UV levels throughout the day—peaking at an index of 8 from 11:00 AM to 1:00 PM—enables individuals to take necessary precautions during these hours. Whether you're enjoying outdoor activities or simply soaking in the sun, staying informed about the UV Index helps ensure your exposure is safe and enjoyable.
The UV Index for the day shows a notable increase in intensity as the morning unfolds. Starting at a mild 2 at 07:00, the exposure swiftly rises to 3 by 08:00, before escalating to 5 by 09:00. Peak exposure occurs between 11:00 and 13:00, where it reaches a maximum of 8—a clear signal to take precautions if you're outdoors. As the afternoon progresses, the index begins to decline, dipping to 7 at 14:00 and gently tapering to 4 by 16:00. As evening descends, the UV Index diminishes further, settling at 1 by 18:00 and 19:00. It's a day to soak up some sun safely—protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels occurring during the summer months. May through August are identified as high-risk months, where the UV Index reaches 8 to 9, indicating a very high exposure category and a notably shorter burn time of just 15 minutes. In contrast, January and November see the lowest UV Index values (2 and 2, respectively), categorized as low exposure, with burn times up to 45 minutes. Visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during the peak summer months when UV exposure poses greater health risks. As the UV levels decrease in the fall and winter, precautions remain important, albeit less urgent.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kamenolomni | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 6 | 4 | 2 | 1 |