Last updated: June 2, 2025
In Gukovo, Russian Federation, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only aids in preventing sunburn but also promotes long-term skin health and reduces the risk of skin cancer. With a temperate Dfa climate, Gukovo faces varying UV exposure risks throughout the day; peak levels can soar to 9 around noon, necessitating precautions like sunscreen and protective clothing. By staying informed about the UV Index, you can enjoy the sun safely while minimizing health risks.
At dawn, the UV Index starts off modestly at 2 by 7:00 AM, gradually rising as the sun climbs. By 9:00 AM, it hits 5, indicating a moderate risk. The peak occurs around 12:00 PM with a staggering 9, signaling a high level of UV exposure, perfect for applying that sunscreen! As the afternoon unfolds, numbers begin to taper off, falling back to 6 at 3:00 PM and then declining to 2 by the time the sun sets. The evening hours bring a welcomed relief, with the UV Index settling at 1 by 6:00 PM and staying low, making it a safe time to enjoy outdoor activities without much concern. Overall, expect a sun-soaked day with the greatest caution needed during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk. From January to February, the UV Index remains low to moderate (2 to 3), allowing for longer burn times of up to 45 minutes. However, as spring approaches in March (UV Index 5), individuals should be more cautious, especially as the UV Index rises sharply in April (7) and reaches a peak between May and August, where it spikes to a very high level (8-9) with a burn time dramatically reduced to 15 minutes. The high-risk months for UV exposure are therefore from April to August. As summer fades into fall, the risk declines, with the UV Index dropping to moderate levels (4) in October, then low (2) in November and 1 in December. It is advised that visitors and residents take necessary precautions during the high-risk months, such as wearing sunscreen, protective clothing, and limiting direct sun exposure during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gukovo | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |