Last updated: May 3, 2025
Understanding the UV Index in Glubokiy, Russian Federation, is essential for maintaining skin health and preventing sunburn, especially during the peak hours of sun exposure. With a climate classified as Dfa—characterized by warm summers—the UV levels can reach a high of 8 around midday, indicating a potential risk for harmful effects on the skin. Awareness of these UV levels not only empowers residents and visitors alike to protect themselves from the sun's damaging rays but also promotes longevity in skin health. By staying informed about the daily UV Index, individuals in Glubokiy can enjoy the outdoors while minimizing the risk of sun-related ailments.
The UV Index data reveals a dynamic fluctuation in sun exposure throughout the day, peaking impressively at 12:00 PM with a robust 8. Early risers will find more moderate levels, starting at 2 at 7:00 AM and gradually climbing to 3 by 8:00 AM. As the sun rises higher, intensity spikes to 6 at 10:00 AM and reaches a notable 7 by 11:00 AM. The afternoon shows a slight decline, with the index dropping to 6 at 2:00 PM and tapering off to 2 by 5:00 PM, signaling a gentle fade as daylight wanes. As evening approaches, levels diminish further to 1 at both 6:00 PM and 7:00 PM, encouraging a cool-down after a sun-soaked day. 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations that indicate varying levels of sun exposure risk. From January to February, the UV Index remains low at 2, allowing for longer burn times of 45 minutes. However, as spring progresses into March, the index rises to 5, marking the beginning of the moderate exposure category, where burn time reduces to 30 minutes. The UV index peaks during the summer months, reaching a high of 9 in June and July, with very high risk and a burn time limited to just 15 minutes. May also sees a very high index of 8, emphasizing the importance of sun protection. As summer fades into August and September, the index decreases to 7 and 6, respectively, while still classified as high, with a burn time of 25 minutes. Heading into the fall and winter, the exposure risk diminishes significantly, with the UV Index dropping back to low levels by November and December. For visitors and residents, it is crucial to take extra precautions during the high-risk months of May through September, especially in June and July, by wearing protective clothing, applying sunscreen, and seeking shade during peak hours to mitigate the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Glubokiy | 2 | 2 | 5 | 6 | 8 | 9 | 9 | 7 | 6 | 4 | 2 | 1 |