Last updated: June 2, 2025
Understanding the UV Index in Glubokiy, Russian Federation is essential for protecting your skin and overall health. As the sun's rays can cause sunburn and long-term skin damage, being aware of the UV levels is crucial, especially during peak hours when the index reaches its highest—up to 9 at noon. With Glubokiy's Dfa climate, characterized by its distinct seasonal changes, it’s vital to recognize when UV exposure poses greater risks. By keeping informed, you can enjoy the beautiful outdoors while taking necessary precautions to safeguard your skin.
At dawn, the UV Index starts off modestly at 2 by 7:00 AM, gradually rising as the sun climbs. By 9:00 AM, it hits 5, indicating a moderate risk. The peak occurs around 12:00 PM with a staggering 9, signaling a high level of UV exposure, perfect for applying that sunscreen! As the afternoon unfolds, numbers begin to taper off, falling back to 6 at 3:00 PM and then declining to 2 by the time the sun sets. The evening hours bring a welcomed relief, with the UV Index settling at 1 by 6:00 PM and staying low, making it a safe time to enjoy outdoor activities without much concern. Overall, expect a sun-soaked day with the greatest caution needed during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations that indicate varying levels of sun exposure risk. From January to February, the UV Index remains low at 2, allowing for longer burn times of 45 minutes. However, as spring progresses into March, the index rises to 5, marking the beginning of the moderate exposure category, where burn time reduces to 30 minutes. The UV index peaks during the summer months, reaching a high of 9 in June and July, with very high risk and a burn time limited to just 15 minutes. May also sees a very high index of 8, emphasizing the importance of sun protection. As summer fades into August and September, the index decreases to 7 and 6, respectively, while still classified as high, with a burn time of 25 minutes. Heading into the fall and winter, the exposure risk diminishes significantly, with the UV Index dropping back to low levels by November and December. For visitors and residents, it is crucial to take extra precautions during the high-risk months of May through September, especially in June and July, by wearing protective clothing, applying sunscreen, and seeking shade during peak hours to mitigate the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Glubokiy | 2 | 2 | 5 | 6 | 8 | 9 | 9 | 7 | 6 | 4 | 2 | 1 |