Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Bokovskaya, Russian Federation, especially to safeguard against the risks of sunburn and long-term skin damage. In this region, where the climate falls under the Dfa category, UV levels can peak at an 8 around noon, indicating a significant potential for harmful effects on skin health during the summer months. By staying informed about daily UV exposure, you can take proactive measures to protect yourself and your loved ones, ensuring that outdoor activities remain enjoyable and safe under the sun.
As the sun rises, the UV Index begins its ascent, starting at a mild 2 by 7:00 AM. By 8:00 AM, it nudges up to 3, signaling a gentle increase in UV exposure. The real intensity kicks in by 9:00 AM, where it jumps to 5, and continues climbing steadily. At 10:00 AM, the index reaches 7, indicating a notable risk for unprotected skin. The peak occurs between 11:00 AM and 1:00 PM, where the UV Index holds steady at a striking 8. As the afternoon unfolds, the intensity gradually wanes; it dips to 7 by 2:00 PM and further decreases to 5 at 3:00 PM. By late afternoon, the UV Index dwindles to 4 at 4:00 PM, and transitions to a much safer levels of 2 by 5:00 PM, cooling off to 1 by 6:00 PM and remaining there until sunset. This data serves as a vital reminder to protect your skin during the midday hours when the sun's rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with notable peaks in the summer months. From January to March, the UV Index remains low, with values of 2, allowing for safe exposure times of up to 45 minutes. However, as spring approaches, April brings a jump to a high UV Index of 6, and by May to July, it soars to a very high level of 8, where even just 15 minutes of unprotected exposure can lead to burns. The high-risk months for UV exposure are from May through July, when individuals should take extra precautions, including seeking shade and using sunscreen. By August and September, the Index remains elevated but begins to decrease, providing some relief at 7 and 6, respectively. As the year transitions back into fall and winter, UV levels drop again, allowing for safer sun exposure with more extended burn times. Visitors and residents are strongly advised to stay informed about local UV forecasts and to practice sun safety, particularly during the high-risk months, to protect their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bokovskaya | 2 | 2 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |