Last updated: May 3, 2025
Understanding the UV Index in Bokovskaya, Russian Federation, is essential for safeguarding your skin and overall health. With the region's Dfa climate leading to significant UV exposure, recognizing daily UV levels can help prevent sunburn and long-term skin damage. As the sun's intensity peaks around noon with UV readings soaring to 8, being aware of these levels empowers residents and visitors alike to make informed decisions about sun protection. Stay proactive and ensure your outdoor activities are safe by checking the UV Index regularly!
As the sun rises, the UV Index steadily climbs, peaking in the early afternoon. At 07:00, the index starts at a gentle 2, making it a good time for morning activities. By 10:00, it reaches 6, indicating a more intense sun. The midday sun at 12:00 hits its highest point with a striking 8, reminding everyone to seek shade and apply sunscreen. As the afternoon progresses, the index begins to decline, dropping to 5 at 15:00 and falling further to 2 by 17:00. As the day winds down, the UV risk diminishes significantly, settling at 1 by 18:00 and 19:00. Enjoy the sun, but stay safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with notable peaks in the summer months. From January to March, the UV Index remains low, with values of 2, allowing for safe exposure times of up to 45 minutes. However, as spring approaches, April brings a jump to a high UV Index of 6, and by May to July, it soars to a very high level of 8, where even just 15 minutes of unprotected exposure can lead to burns. The high-risk months for UV exposure are from May through July, when individuals should take extra precautions, including seeking shade and using sunscreen. By August and September, the Index remains elevated but begins to decrease, providing some relief at 7 and 6, respectively. As the year transitions back into fall and winter, UV levels drop again, allowing for safer sun exposure with more extended burn times. Visitors and residents are strongly advised to stay informed about local UV forecasts and to practice sun safety, particularly during the high-risk months, to protect their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bokovskaya | 2 | 2 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |