Last updated: July 2, 2025
Understanding the UV Index in Bokovskaya, Russian Federation is crucial for protecting your skin and overall health. As the sun’s rays intensify during the summer months, knowing the UV levels helps you effectively prevent sunburn and long-term skin damage. With Bokovskaya’s Dfa climate, characterized by warm summers, the potential for high UV exposure is significant, particularly during midday hours when the index peaks at 8. Stay informed and take the necessary precautions to enjoy the sun safely!
As the day unfolds, the UV Index rises sharply, peaking at 8 between 11:00 AM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting at a modest 2 at 7:00 AM, the index climbs steadily, hitting 6 by 10:00 AM, and reaching its zenith as the sun is at its highest. This intense exposure continues until 2:00 PM, where it begins to decline, dropping to 5 at 3:00 PM and tapering off to 1 by 7:00 PM. It's a reminder that while the sun provides warmth and light, protecting your skin during peak hours is essential for safety and health. Stay vigilant, especially in the afternoon!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with notable peaks in the summer months. From January to March, the UV Index remains low, with values of 2, allowing for safe exposure times of up to 45 minutes. However, as spring approaches, April brings a jump to a high UV Index of 6, and by May to July, it soars to a very high level of 8, where even just 15 minutes of unprotected exposure can lead to burns. The high-risk months for UV exposure are from May through July, when individuals should take extra precautions, including seeking shade and using sunscreen. By August and September, the Index remains elevated but begins to decrease, providing some relief at 7 and 6, respectively. As the year transitions back into fall and winter, UV levels drop again, allowing for safer sun exposure with more extended burn times. Visitors and residents are strongly advised to stay informed about local UV forecasts and to practice sun safety, particularly during the high-risk months, to protect their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bokovskaya | 2 | 2 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |