UV Index in Zhizhitsa, Russian Federation

Last updated: June 2, 2025

Being aware of the UV Index is crucial for residents and visitors in Zhizhitsa, Russian Federation. Understanding the UV levels helps in sunburn prevention and promotes skin health, making it easier to enjoy outdoor activities without risking damage to your skin. The climate of Zhizhitsa, characterized by its Dfb zone, brings varying UV exposure risks throughout the year. With peak UV levels reaching 7 around midday, it’s essential to stay informed and take necessary precautions, ensuring safe sun enjoyment while protecting your skin's health.

Hourly UV Index in Zhizhitsa

The UV Index today displayed a dynamic range, peaking at a robust 7 between 12:00 PM and 2:00 PM, signaling a time for caution outdoors. As the sun climbed higher, the index rose sharply from a modest 1 at 7:00 AM to reach 5 by 10:00 AM, before hitting its stride at noon. Following the midday zenith, a gradual decline began with 6 at 3:00 PM, tapering down to 1 by sunset at 7:00 PM. Whether you're planning an outdoor adventure or simply soaking in the sun, be mindful of the higher UV levels around midday, and don’t forget your sunscreen!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Zhizhitsa

Throughout the year, UV Index levels exhibit notable fluctuations, marking a clear seasonal trend. From January to February, the UV Index remains low (1-2), with a generous burn time of 45 minutes, allowing for safe outdoor activities. However, as spring approaches in March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. The risk intensifies during the summer months of May through August, where UV Index values peak at 6-7 and burn time shrinks to 25 minutes, indicating high-risk conditions for prolonged sun exposure. The transition back to lower levels occurs in September and October, where the UV Index falls to moderate (3-5) with burn times returning to 30 minutes. By November and December, the UV Index dips back to low levels (1), providing a safe burn time of 45 minutes once again. Visitors and residents are advised to take necessary precautions, especially during the high-risk months of May through August, by utilizing sunscreen, wearing protective clothing, and seeking shade to prevent skin damage.

Monthly Maximum UV Index for Zhizhitsa, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zhizhitsa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567764311
Data source: Statistical UV Index data for Zhizhitsa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zhizhitsa UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zhizhitsa compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zhizhitsa's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Zhizhitsa124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311