Last updated: May 3, 2025
In Opochka, Russian Federation, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding the levels of ultraviolet radiation can help prevent painful sunburns and reduce the risk of long-term skin damage, especially during peak hours when the index can reach a notable 6 around noon. With Opochka's Dfb climate—characterized by warm summers and cold winters—residents face varying UV exposure risks, making it vital to stay informed about daily UV levels. Embrace the sun responsibly by checking the UV Index and taking the necessary precautions to safeguard your skin!
The UV Index for the day reveals a dynamic shift in solar intensity, peaking around midday. As the sun rises, 07:00 starts at a gentle 1, gradually climbing to 2 by 08:00. The index picks up pace, reaching 3 by 09:00, and hits a moderate 4 at 10:00. The sun’s rays become even more formidable, soaring to a maximum of 6 between 12:00 and 13:00, indicating a need for sun protection. As the afternoon progresses, the UV level tapers off slightly to 5 from 14:00 to 15:00, before easing down to 4 at 16:00. By 17:00 and onwards, the index declines, resting at 2 by 18:00 and finally returning to 1 at 19:00. It's a day that calls for cautious sun exposure in the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal variations throughout the year, with notable peaks during the summer months. High-risk months particularly include May through August, where the UV Index reaches levels of 6 and 7, indicating a high exposure category and a reduce burn time of 25 minutes. In contrast, the winter months of January, February, November, and December show a much lower UV Index (1-2), classified as having a low exposure category, where individuals can safely be exposed for about 45 minutes. Residents and visitors are advised to take precautions, such as wearing hats, sunglasses, and using sunscreen during the high-risk months, especially from May to August, to minimize the risk of sunburn and long-term skin damage. As the seasons change, it’s essential to stay informed and adjust sun protection habits accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Opochka | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |