UV Index in Gdov, Russian Federation

Last updated: June 2, 2025

In Gdov, Russian Federation, awareness of the UV Index is essential for maintaining skin health and preventing sunburn during the sunny months. Understanding the daily UV levels can empower residents and visitors alike to enjoy the outdoors safely. With a Dfb climate characterized by warm summers, UV exposure can reach higher levels, particularly between 10 AM and 2 PM, when the index peaks at 7. By keeping an eye on the UV Index, individuals can take proactive measures to protect their skin, ensuring a healthier outdoor experience in Gdov’s beautiful surroundings.

Hourly UV Index in Gdov

As the day unfolds, the UV Index rises steadily, starting from a mild 1 at 07:00. By 09:00, it reaches 3, marking the beginning of increased sun exposure. At 10:00, the index escalates to 4, and by 11:00, it hits 6, indicating a peak in intensity. The highest UV levels occur at 13:00 and 14:00 with a sharp 7, suggesting it's prime time for protective measures. As the afternoon progresses, the index gradually declines, falling to 5 by 16:00 and 3 by 17:00. As the sun sets, the index drops back to 1 by 19:00, offering a gentle reminder of the sun's power throughout the day. Remember to stay safe and embrace those UV rays wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:006high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Gdov

Throughout the year, the UV Index shows significant seasonal variation that affects sun exposure risk for both visitors and residents. From January to March, UV levels remain low to moderate (1 to 3), indicating a safe environment for most outdoor activities, with reasonable burn times of 45 minutes. April and May bring an increase to a moderate level (5), reducing burn time to 30 minutes. The high-risk months are June, July, and August, where UV Index values peak at 7 and 6, respectively, with a burn time of just 25 minutes—caution is advised during these months as protection from the sun is crucial. Fall months see a decline, with a moderate index in September (4) and returning to low levels (2 and 1) in October through December, allowing for safer outdoor experiences. Visitors and residents are encouraged to stay informed about the UV Index, use sunscreen, wear protective clothing, and limit direct sun exposure, especially during the high-risk summer months.

Monthly Maximum UV Index for Gdov, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gdov. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123557764211
Data source: Statistical UV Index data for Gdov, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Gdov UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Gdov compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Gdov's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Gdov123557764211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311