Last updated: July 2, 2025
In Vostok, Russian Federation, staying aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can help you prevent sunburn and minimize the risk of long-term skin damage, especially during the sunniest hours of the day. With a Dfb climate characteristic of cold winters and mild summers, Vostok experiences fluctuating UV exposure; however, during peak hours around midday, the UV Index can reach as high as 9, indicating significant risk for unprotected skin. It’s essential to arm yourself with knowledge about UV levels to enjoy the outdoors safely.
The UV Index today began gently at 1 at 07:00, gradually climbing to 2 by 08:00. As the sun reached its peak, the index soared to a striking 9 between 12:00 and 14:00, indicating a high risk of harm from unprotected sun exposure. Following this pinnacle, the index gradually dipped to 7 by 15:00, before tapering off to 5 at 16:00. Evening hours brought relief as the levels fell to 3 at 17:00, then 2 at 18:00, and finally settled back at 1 by 19:00. It's a reminder to stay protected during those vibrant midday moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels exhibit significant seasonal fluctuations. High-risk months are from April to September, where UV Index values peak at 9, indicating a very high exposure category. During these months, particularly in May, June, July, and August, the burn time is notably low at just 15 minutes. Visitors and residents should take precautions during this period by wearing sunscreen, protective clothing, and seeking shade to minimize skin damage. As the year progresses into the fall and winter months, the UV Index decreases, reaching a low of 1 in December, with longer burn times of up to 45 minutes in January and November, suggesting safer conditions for outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vostok | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 9 | 8 | 4 | 2 | 1 |