Last updated: July 2, 2025
Understanding the UV Index in Trudovoye, Russian Federation, is essential for safeguarding your skin against harmful UV radiation. With peak levels reaching up to 10 during midday, awareness of UV levels can help you take proactive measures to prevent sunburn and promote long-term skin health. Trudovoye experiences a Dwb climate, characterized by cold winters and warm summers, which results in fluctuating UV exposure risks throughout the year. By being informed and vigilant about the UV Index, you can enjoy outdoor activities while minimizing the adverse effects of sun exposure.
The UV index begins its ascent at 07:00, starting at a gentle 1, then climbs gradually through the morning. By 10:00, it reaches a moderate 5, but from 11:00 onwards, the sun's intensity becomes pronounced, peaking at an impressive 10 between 13:00 and 14:00. After this zenith, the index dips to 8 at 15:00 and continues its decline, settling back to 2 by 18:00. As the day winds down into the evening, the UV index drops to a low 1 by 19:00, signaling a return to safer sun exposure levels. Enjoy the sunshine while staying protected during the high points!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation, indicating fluctuating levels of sun exposure risk. From January to March, UV levels are relatively low to moderate, with burn times of 45 minutes in January decreasing to 30 minutes by March. The risk escalates sharply in April and May, with a high UV Index of 7 and reduced burn times of just 25 minutes. The peak of UV intensity occurs from June to August, where the UV Index reaches a severe 10, requiring protective measures as burn time decreases to only 15 minutes. In September, the index remains high at 8, while it tapers off to moderate levels of 5 in October and 3 in November before returning to a low of 2 in December. Visitors and residents are advised to take extra precautions during the high-risk months of April to September, including the use of sunscreen, protective clothing, and seeking shade, especially during midday hours, to minimize the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Trudovoye | 2 | 3 | 5 | 7 | 7 | 10 | 10 | 10 | 8 | 5 | 3 | 2 |