Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Spasskoye, Russian Federation, where the unique Dfb climate brings varying ultraviolet radiation levels throughout the day. Awareness of UV levels enables you to take critical steps in sunburn prevention and enhancing your skin health, especially when peak indices soar to 10 around midday. With typical conditions leading to increased UV exposure, it's imperative to stay informed, protect your skin, and enjoy the outdoors safely while minimizing the risk of harmful effects from the sun's rays.
As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels vary significantly, impacting both residents and visitors. From January to February, UV Index values are low to moderate (2 to 3), allowing for safe outdoor activities with a burn time of 45 minutes in January and 30 minutes in February. As spring arrives in March, the UV Index rises to 5, and caution is advised with a similar burn time. By April and May, the UV Index escalates to 7, entering the high exposure category, where individuals should limit sun exposure to 25 minutes. The summer months of June, July, and August bring very high UV Index levels of 10 and 9, with critical burn times reduced to just 15 minutes, marking them as high-risk months. September sees a slight decline to an 8, but caution remains imperative. As fall progresses into October, the UV Index drops back to 5, while November and December return to moderate to low levels, with burn times of 30 to 45 minutes. Visitors and residents are urged to use sunscreen, wear protective clothing, and seek shade during the peak UV periods, especially from late spring through early autumn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Spasskoye | 2 | 3 | 5 | 7 | 7 | 10 | 9 | 10 | 8 | 5 | 3 | 2 |