Last updated: July 2, 2025
In Spasskoye, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With a climate classified as Dfb, residents and visitors face varying levels of UV exposure throughout the day, peaking between 10:00 AM and 3:00 PM when values can soar to 9—indicating a high risk of harm from unprotected sun exposure. Understanding these UV levels empowers you to take proactive measures, ensuring safe outdoor enjoyment while safeguarding your skin’s well-being. Stay informed and embrace the sun wisely!
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, indicating a mild increase in UV exposure. The real peak arrives at 12:00, where the index reaches a striking 9, underscoring the importance of sun protection during these hours. This high level remains steady until 14:00, followed by a gradual descent as the afternoon wanes: 8 at 15:00, 6 at 16:00, and continuing down to 2 at 18:00. As evening approaches, the UV Index drops to a soft 1 by 19:00, signaling a gentle close to the sun-soaked day. Remember to take precautions during the midday hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels vary significantly, impacting both residents and visitors. From January to February, UV Index values are low to moderate (2 to 3), allowing for safe outdoor activities with a burn time of 45 minutes in January and 30 minutes in February. As spring arrives in March, the UV Index rises to 5, and caution is advised with a similar burn time. By April and May, the UV Index escalates to 7, entering the high exposure category, where individuals should limit sun exposure to 25 minutes. The summer months of June, July, and August bring very high UV Index levels of 10 and 9, with critical burn times reduced to just 15 minutes, marking them as high-risk months. September sees a slight decline to an 8, but caution remains imperative. As fall progresses into October, the UV Index drops back to 5, while November and December return to moderate to low levels, with burn times of 30 to 45 minutes. Visitors and residents are urged to use sunscreen, wear protective clothing, and seek shade during the peak UV periods, especially from late spring through early autumn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Spasskoye | 2 | 3 | 5 | 7 | 7 | 10 | 9 | 10 | 8 | 5 | 3 | 2 |