Last updated: July 2, 2025
In Rettikhovka, Russian Federation, being aware of the UV Index is crucial for safeguarding your health against the sun's harmful rays. Understanding the UV levels helps in preventing sunburn and maintaining long-term skin health, particularly during the sunny hours, which peak at an index of 9 between 12:00 PM and 2:00 PM. Given Rettikhovka's Dfb climate, characterized by warm summers, the risk of overexposure to UV radiation is significant, making it essential for residents and visitors alike to stay informed about daily UV forecasts. Emphasizing UV awareness today can help you enjoy the benefits of the sun while minimizing potential harm!
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, indicating a mild increase in UV exposure. The real peak arrives at 12:00, where the index reaches a striking 9, underscoring the importance of sun protection during these hours. This high level remains steady until 14:00, followed by a gradual descent as the afternoon wanes: 8 at 15:00, 6 at 16:00, and continuing down to 2 at 18:00. As evening approaches, the UV Index drops to a soft 1 by 19:00, signaling a gentle close to the sun-soaked day. Remember to take precautions during the midday hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels vary significantly, impacting both residents and visitors. From January to February, UV Index values are low to moderate (2 to 3), allowing for safe outdoor activities with a burn time of 45 minutes in January and 30 minutes in February. As spring arrives in March, the UV Index rises to 5, and caution is advised with a similar burn time. By April and May, the UV Index escalates to 7, entering the high exposure category, where individuals should limit sun exposure to 25 minutes. The summer months of June, July, and August bring very high UV Index levels of 10 and 9, with critical burn times reduced to just 15 minutes, marking them as high-risk months. September sees a slight decline to an 8, but caution remains imperative. As fall progresses into October, the UV Index drops back to 5, while November and December return to moderate to low levels, with burn times of 30 to 45 minutes. Visitors and residents are urged to use sunscreen, wear protective clothing, and seek shade during the peak UV periods, especially from late spring through early autumn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rettikhovka | 2 | 3 | 5 | 7 | 7 | 10 | 9 | 10 | 8 | 5 | 3 | 2 |