Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Pos'yet, Russian Federation, as it directly impacts skin health and helps prevent sunburn. With a Dwb climate, Pos'yet experiences varying UV exposure throughout the day, peaking at an alarming 10 around early afternoon. By being aware of these levels, locals can take necessary precautions to shield themselves from harmful rays, ensuring a healthier lifestyle while enjoying the outdoors. Whether you're lounging at the beach or just taking a stroll, knowing the UV Index empowers you to protect your skin effectively.
As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variation, with the highest risk occurring from May through September, when values peak at 10 during the summer months of June, July, and August, categorized as very high. In these months, the recommended burn time is just 15 minutes, indicating a strong need for sun protection. Conversely, during the winter months of January and December, the UV Index drops to 2, signifying a low exposure risk with a burn time of 45 minutes. Visitors and residents should be particularly vigilant during April with a UV Index of 7 and all summer months, applying sunscreen, wearing protective clothing, and seeking shade to minimize sun damage. As fall approaches, the UV Index decreases, but caution should still be exercised in September when it remains elevated at 8.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pos'yet | 2 | 3 | 5 | 7 | 8 | 10 | 10 | 10 | 8 | 5 | 3 | 2 |