Last updated: July 2, 2025
In Pos'yet, Russian Federation, understanding the UV Index is crucial for protecting your skin and maintaining overall health. Awareness of UV levels can help you prevent sunburn and reduce the risk of long-term skin damage, especially during the summer months when UV exposure peaks. With a Dwb climate, Pos'yet experiences a range of UV values throughout the day, reaching a high of 10 between 1 PM and 2 PM. Knowing when to seek shade or apply sunscreen is essential for enjoying the sun safely while embracing the beauty of this coastal region.
The UV Index for today presents a clear picture of sunshine intensity hours. Starting off at a gentle 1 by 7:00 AM, the index begins to rise steadily, reaching 2 by 8:00 AM. By 10:00 AM, it escalates to a moderate 5, but the real peak occurs between 12:00 PM and 2:00 PM, where it hits a soaring 10—a sign to seek shade and wear protection! As afternoon transitions to evening, the index gracefully descends, dropping to 4 by 5:00 PM, and settling at a soft 1 by 7:00 PM, making for a comfortable end to the day. Stay safe and enjoy your sunlit hours while keeping an eye on that UV Index!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variation, with the highest risk occurring from May through September, when values peak at 10 during the summer months of June, July, and August, categorized as very high. In these months, the recommended burn time is just 15 minutes, indicating a strong need for sun protection. Conversely, during the winter months of January and December, the UV Index drops to 2, signifying a low exposure risk with a burn time of 45 minutes. Visitors and residents should be particularly vigilant during April with a UV Index of 7 and all summer months, applying sunscreen, wearing protective clothing, and seeking shade to minimize sun damage. As fall approaches, the UV Index decreases, but caution should still be exercised in September when it remains elevated at 8.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pos'yet | 2 | 3 | 5 | 7 | 8 | 10 | 10 | 10 | 8 | 5 | 3 | 2 |