UV Index in Pogranichnyy, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index in Pogranichnyy, Russian Federation is crucial for ensuring safe sun exposure and maintaining skin health. Being aware of UV levels helps residents and visitors prevent sunburns and minimize the risk of skin damage. With Pogranichnyy experiencing a Dwb climate, the UV Index can surge to a peak of 10 during midday—indicative of a high risk for harm from unprotected sun exposure. As you enjoy the beautiful days in this picturesque region, staying informed about UV levels can help you protect your skin while enjoying the great outdoors.

Hourly UV Index in Pogranichnyy

As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:009very high15 min
13:0010very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Pogranichnyy

Throughout the year, the UV Index shows significant seasonal variation, indicating fluctuating levels of sun exposure risk. From January to March, UV levels are relatively low to moderate, with burn times of 45 minutes in January decreasing to 30 minutes by March. The risk escalates sharply in April and May, with a high UV Index of 7 and reduced burn times of just 25 minutes. The peak of UV intensity occurs from June to August, where the UV Index reaches a severe 10, requiring protective measures as burn time decreases to only 15 minutes. In September, the index remains high at 8, while it tapers off to moderate levels of 5 in October and 3 in November before returning to a low of 2 in December. Visitors and residents are advised to take extra precautions during the high-risk months of April to September, including the use of sunscreen, protective clothing, and seeking shade, especially during midday hours, to minimize the risk of harmful UV exposure.

Monthly Maximum UV Index for Pogranichnyy, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pogranichnyy. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235771010108532
Data source: Statistical UV Index data for Pogranichnyy, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pogranichnyy UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Pogranichnyy compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pogranichnyy's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Pogranichnyy235771010108532