Last updated: June 2, 2025
Understanding the UV Index in Nezhino, Russian Federation is crucial for protecting your skin and overall health. The UV levels can rise significantly throughout the day, peaking at a dangerous 9 around noon, highlighting the need for sunburn prevention strategies. With Nezhino's continental climate, residents and visitors alike should be aware of the high UV exposure risks, particularly during the sunnier months. By staying informed about the UV Index, you can enjoy the outdoors responsibly while safeguarding your skin from harmful rays.
The UV Index soars as the day progresses, starting at a gentle 1 at 07:00 and gradually climbing to a peak of 9 between 12:00 and 14:00. During this prime sunlit period, it's crucial to protect your skin, as the intensity is high. From 11:00 to 15:00, the UV levels reach their highest, with readings of 8 and 9 indicating a significant risk of harm from unprotected sun exposure. After 15:00, the levels taper off, dropping to 6 at 16:00, and then gradually decline to 1 by 19:00. To ensure safety, remember to apply sunscreen and seek shade during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations, with significant implications for sun safety. From January to March, UV levels remain relatively low to moderate, allowing for safe outdoor activities with minimal protection required. However, April marks the onset of high-risk months, where the UV Index rises to 7, increasing exposure risk. The peak months of May to August feature extremely high UV levels, reaching up to 10, necessitating stringent sun protection measures, such as sunscreen, hats, and long sleeves, especially during midday hours. As the season transitions into September and October, UV levels decline but remain moderate to high, emphasizing the importance of ongoing vigilance for sun safety. Visitors and residents are strongly advised to monitor UV forecasts and apply appropriate protection to minimize the risk of skin damage, particularly during the summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nezhino | 2 | 3 | 5 | 7 | 8 | 9 | 10 | 10 | 8 | 5 | 3 | 2 |