Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Nakhodka, Russian Federation, where the climate can present significant sun exposure risks. As UV levels can peak at 10 during midday, being aware of these readings is essential for preventing sunburn and protecting skin health. This knowledge not only helps in planning outdoor activities but also plays a vital role in reducing long-term skin damage. Nakhodka's Dwb climate contributes to varying UV exposure, making awareness even more important for ensuring you enjoy the sun safely. Stay informed, and safeguard your skin!
The UV Index on this particular day paints a striking picture of sun intensity as it unfolds throughout the hours. Starting with a gentle maximum of 1 at 07:00, the sun gradually rises, peaking to a significant 10 by midday at 12:00, signaling the height of solar radiation. This intensity remains unwavering at 10 from 13:00 to 14:00, providing a bold reminder to stay sun-safe. As the day progresses, the UV Index begins to retreat, dipping to 8 at 15:00, and continuing its descent to a milder 1 by 19:00. Whether lounging outdoors or engaging in activities, it's essential to be mindful of these fluctuations and adequately protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. From January (UV Index 2, low exposure) to February (UV Index 3, moderate exposure), there is a gradual increase in UV intensity. However, a sharp rise can be observed starting in April (UV Index 7, high exposure) peaking during the summer months of June and July (UV Index 10, very high), followed by an extreme level in August (UV Index 11, extreme). The high-risk months for sunburn are April through September, where burn times decrease to as little as 10 minutes in August. Residents and visitors are advised to take precautions during these months, including seeking shade, wearing protective clothing, and using sunscreen with a high SPF, especially during midday hours. As fall approaches, the UV Index drops again, providing some relief with moderate levels in October and November before returning to low levels in December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nakhodka | 2 | 3 | 5 | 7 | 8 | 10 | 10 | 11 | 8 | 5 | 3 | 2 |