Last updated: July 2, 2025
In Nakhodka, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you take proactive measures against sunburn, skin aging, and more serious concerns like skin cancer. With Nakhodka's Dwb climate, exposure to UV radiation can be significant, especially during peak hours when the Index reaches a maximum of 10—indicating a high risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can enjoy the sun safely while minimizing health risks.
The UV index begins its ascent at 07:00, starting at a gentle 1, then climbs gradually through the morning. By 10:00, it reaches a moderate 5, but from 11:00 onwards, the sun's intensity becomes pronounced, peaking at an impressive 10 between 13:00 and 14:00. After this zenith, the index dips to 8 at 15:00 and continues its decline, settling back to 2 by 18:00. As the day winds down into the evening, the UV index drops to a low 1 by 19:00, signaling a return to safer sun exposure levels. Enjoy the sunshine while staying protected during the high points!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. From January (UV Index 2, low exposure) to February (UV Index 3, moderate exposure), there is a gradual increase in UV intensity. However, a sharp rise can be observed starting in April (UV Index 7, high exposure) peaking during the summer months of June and July (UV Index 10, very high), followed by an extreme level in August (UV Index 11, extreme). The high-risk months for sunburn are April through September, where burn times decrease to as little as 10 minutes in August. Residents and visitors are advised to take precautions during these months, including seeking shade, wearing protective clothing, and using sunscreen with a high SPF, especially during midday hours. As fall approaches, the UV Index drops again, providing some relief with moderate levels in October and November before returning to low levels in December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nakhodka | 2 | 3 | 5 | 7 | 8 | 10 | 10 | 11 | 8 | 5 | 3 | 2 |