Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Kamen'-Rybolov, Russian Federation, especially with its Dwb climate that features significant seasonal variations in sunlight. Being aware of UV levels throughout the day is essential for preventing sunburn and protecting skin health, particularly during peak hours when the UV Index skyrockets to 10 around noon. With such high exposure risks, taking proactive measures against harmful UV radiation can help you enjoy the outdoors safely while maintaining your skin's health. Stay informed and safeguard your sun-soaked adventures in this picturesque locale!
As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, marking varying risks for sun exposure. The months with the highest UV Index—June, July, and August—present a very high risk category (UV Index 9-10), where individuals can experience harmful effects from sun exposure in as little as 15 minutes. Conversely, the winter months of January, November, and December feature a low UV Index (2), allowing for safer outdoor activities with a longer burn time of 45 minutes. April and May also indicate an increase in risk with high UV levels (UV Index 7) and a shorter burn time of 25 minutes. Residents and visitors are advised to take precautions, especially during the summer months, by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours. Adapting to these seasonal shifts ensures safety and enjoyment under the sun all year round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kamen'-Rybolov | 2 | 3 | 5 | 7 | 7 | 9 | 10 | 10 | 7 | 4 | 2 | 2 |