Last updated: July 2, 2025
In Grazhdanka, Russian Federation, being aware of the UV Index is essential for protecting your skin from harmful sun exposure. Understanding UV levels helps residents and visitors alike prevent sunburn and promote long-term skin health, particularly during the peak hours when the UV Index rises significantly. With Grazhdanka's Dfb climate, characterized by distinct seasons, UV exposure can vary greatly throughout the year, necessitating vigilance during sunny days. During the midday hours, particularly from 11:00 AM to 2:00 PM, the UV Index can reach levels as high as 9, indicating a strong risk for harm without proper precautions. Staying informed can make all the difference in enjoying the sun safely!
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, indicating a mild increase in UV exposure. The real peak arrives at 12:00, where the index reaches a striking 9, underscoring the importance of sun protection during these hours. This high level remains steady until 14:00, followed by a gradual descent as the afternoon wanes: 8 at 15:00, 6 at 16:00, and continuing down to 2 at 18:00. As evening approaches, the UV Index drops to a soft 1 by 19:00, signaling a gentle close to the sun-soaked day. Remember to take precautions during the midday hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations that can impact residents and visitors. From January to February, the UV Index rises from 2 (low) to 3 (moderate), allowing for relatively safe sun exposure, with burn times increasing slightly from 45 to 30 minutes. As we move into March and April, the UV Index climbs to 5 (moderate) and 7 (high), respectively, necessitating increased sun protection as burn times decrease to 25 minutes. The peak high-risk months occur from May to September, with UV Index levels reaching 8 to 10 (very high) and burn times dropping to just 15 minutes. To stay safe during these months, it is crucial to apply sunscreen, wear protective clothing, and limit sun exposure, especially between 10 AM and 4 PM. Moving into October and November, the UV Index moderates again to 5 and 3, allowing for safer outdoor activities with burn times of 30 minutes before returning to low levels in December. Therefore, it is essential for all to remain vigilant about sun safety, particularly during the summer months when UV radiation is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Grazhdanka | 2 | 3 | 5 | 7 | 8 | 10 | 9 | 10 | 8 | 5 | 3 | 2 |