Last updated: July 2, 2025
Understanding the UV Index in Fokino, Russian Federation, is crucial for safeguarding your skin health and preventing sunburn. The UV Index provides essential information about the strength of ultraviolet radiation on a given day, helping residents and visitors alike to take necessary precautions during peak exposure times. Fokino’s Dwb climate brings unique weather patterns, leading to varying UV levels, especially in the sunnier months. With midday peaks reaching as high as 10, being aware of these figures empowers you to protect yourself from harmful effects and enjoy the sunshine responsibly.
The UV index begins its ascent at 07:00, starting at a gentle 1, then climbs gradually through the morning. By 10:00, it reaches a moderate 5, but from 11:00 onwards, the sun's intensity becomes pronounced, peaking at an impressive 10 between 13:00 and 14:00. After this zenith, the index dips to 8 at 15:00 and continues its decline, settling back to 2 by 18:00. As the day winds down into the evening, the UV index drops to a low 1 by 19:00, signaling a return to safer sun exposure levels. Enjoy the sunshine while staying protected during the high points!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, leading to varying levels of skin exposure risk. From January to February, the UV Index remains low to moderate, with burn times of 45 minutes and 30 minutes, respectively. A notable shift occurs in March, as it rises to a moderate level of 5, with a burn time of 30 minutes, indicating the approach of stronger sunlight. The months of April and May see the index peak at 7, categorized as high, where protective measures should be taken after just 25 minutes of exposure. The risk escalates in the summer months, with June to August registering very high to extreme levels, particularly in August when the UV Index reaches 11, allowing only 10 minutes of safe sun exposure. September remains critical with a UV Index of 8, transitioning to moderate levels in October and November, before returning to low levels in December. Given these fluctuations, it is crucial for visitors and residents to take protective measures—such as using sunscreen and wearing hats—especially during the high-risk months of late spring to summer (April through August).
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Fokino | 2 | 3 | 5 | 7 | 7 | 10 | 9 | 11 | 8 | 5 | 3 | 2 |