Last updated: June 2, 2025
In Chernyshevka, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin's health against harmful ultraviolet rays. Understanding UV levels is essential not just for preventing painful sunburns, but also for reducing long-term skin damage and the risk of skin cancer. Given Chernyshevka's Dfb climate, which boasts warm summers, residents should be particularly vigilant as UV exposure can peak dramatically during midday hours, reaching an index of 10 at 1 PM. Equip yourself with the right knowledge to enjoy the sun safely!
As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations that can impact residents and visitors. From January to February, the UV Index rises from 2 (low) to 3 (moderate), allowing for relatively safe sun exposure, with burn times increasing slightly from 45 to 30 minutes. As we move into March and April, the UV Index climbs to 5 (moderate) and 7 (high), respectively, necessitating increased sun protection as burn times decrease to 25 minutes. The peak high-risk months occur from May to September, with UV Index levels reaching 8 to 10 (very high) and burn times dropping to just 15 minutes. To stay safe during these months, it is crucial to apply sunscreen, wear protective clothing, and limit sun exposure, especially between 10 AM and 4 PM. Moving into October and November, the UV Index moderates again to 5 and 3, allowing for safer outdoor activities with burn times of 30 minutes before returning to low levels in December. Therefore, it is essential for all to remain vigilant about sun safety, particularly during the summer months when UV radiation is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chernyshevka | 2 | 3 | 5 | 7 | 8 | 10 | 9 | 10 | 8 | 5 | 3 | 2 |