Last updated: July 2, 2025
In Totskoye, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin health against the sun's harmful rays. Understanding UV levels not only aids in preventing painful sunburn but also plays a vital role in reducing the long-term risks of skin damage, such as premature aging or skin cancer. With Totskoye's Dfb climate, exposing yourself to UV radiation, particularly during the peak hours of 12:00 to 14:00 when the index can soar to 8, necessitates vigilance and protective measures. By staying informed about the UV Index, you can enjoy the outdoors while taking the necessary precautions to keep your skin safe and healthy.
As the sun rises, the UV Index begins at a modest 1 at 07:00, gradually climbing as the morning progresses. By 09:00, it increases to 3, signaling a gentle reminder to enjoy the outdoors with care. The intensity peaks at 12:00, reaching a striking 7, followed closely by a high of 8 between 13:00 and 14:00. This period marks the height of the solar exposure; it's advisable to wear sunscreen and seek shade if necessary. As the afternoon wanes, the index begins its descent, dropping to 4 by 17:00 and further declining to 1 by 19:00, making for a more comfortable end to the day. Keep this data in mind for planning your outdoor activities!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the levels of UV radiation. From January to February, the UV Index remains low (1-2), presenting minimal risk for sunburn with a burn time of 45 minutes. March sees a significant increase to a moderate UV Index of 5, shortening burn time to 30 minutes. The high-risk months commence in April and peak in June and July, with UV levels reaching 8, categorized as very high, leading to a burn time of just 15 minutes. In August, the UV Index slightly declines to 7 but remains in the high category, continuing a burn time of 25 minutes. As fall approaches, UV levels gradually decrease, with September and October recording moderate to high indices (6-3) and longer burn times of 30 to 25 minutes. By November and December, the UV Index returns to low levels (1-2), allowing for safe outdoor activities with burn times of 45 minutes. Visitors and residents are advised to take proper precautions during the high-risk months, such as wearing sunscreen, protective clothing, and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Totskoye | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |