Last updated: June 2, 2025
Understanding the UV Index in Totskoye, Russian Federation is essential for safeguarding your skin and overall health during sunny days. With its Dfb climate, Totskoye experiences fluctuating UV levels, peaking at 8 during midday—a significant risk for sunburn and long-term skin damage. By staying informed about daily UV exposure, you can take proactive measures to protect yourself and your loved ones, ensuring safe outdoor activities while enjoying Totskoye’s beautiful scenery. Remember, awareness is the key to preventing sun-related health issues!
The UV Index throughout the day reveals a clear peak in sun intensity, providing a vivid illustration of solar exposure. Starting at 07:00, the index is a mild 1, indicating minimal risk. As the sun climbs higher, it rises to 3 by 09:00 and hits 6 at 11:00, urging early protectors to apply their sunscreen. The intensity reaches its zenith at 12:00, with a robust 7, and maintains 8 between 13:00 and 14:00, suggesting it's crucial to seek shade or cover during these hours. As the afternoon progresses, the figures gently decline, dipping to 4 at 17:00 and finally returning to a low 1 by 19:00. This hourly dance of the UV Index serves as a reminder to be sun-smart and make the most of outdoor activities while remaining vigilant during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the levels of UV radiation. From January to February, the UV Index remains low (1-2), presenting minimal risk for sunburn with a burn time of 45 minutes. March sees a significant increase to a moderate UV Index of 5, shortening burn time to 30 minutes. The high-risk months commence in April and peak in June and July, with UV levels reaching 8, categorized as very high, leading to a burn time of just 15 minutes. In August, the UV Index slightly declines to 7 but remains in the high category, continuing a burn time of 25 minutes. As fall approaches, UV levels gradually decrease, with September and October recording moderate to high indices (6-3) and longer burn times of 30 to 25 minutes. By November and December, the UV Index returns to low levels (1-2), allowing for safe outdoor activities with burn times of 45 minutes. Visitors and residents are advised to take proper precautions during the high-risk months, such as wearing sunscreen, protective clothing, and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Totskoye | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |