Last updated: June 2, 2025
Understanding the UV Index in Pleshanovo, Russian Federation is crucial for safeguarding your skin and overall health. The UV levels in this region typically peak around midday, reaching a maximum index of 8 at 1 PM—a clear indicator of heightened sun exposure risks. Being mindful of the UV Index can help residents and visitors alike prevent painful sunburns and long-term skin damage. With Pleshanovo's Dfb climate, characterized by warm summers, it's essential to stay informed about UV exposure to enjoy the outdoors safely. Whether you're a local or just passing through, knowing the UV Index empowers you to take proactive measures against harmful rays, ensuring a healthier experience under the sun.
As the sun rises, the UV Index begins its gentle ascent, starting at a modest 1 at 07:00. By 08:00, it nudges up to 2, and as the morning progresses, it reaches 3 by 09:00. The real surge occurs around 10:00, hitting 4 and continuing to climb to a peak of 8 at 13:00. The intensity slightly dips to 7 from 14:00 to 15:00, before gradually descending in the late afternoon: 5 at 16:00, 4 at 17:00, and eventually settling back to 2 by 18:00. As night draws near, the UV Index trends down to a calming 1 at 19:00, reminding us to take care under the midday sun and protect our skin during those high UV hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes that affect skin exposure risk. From January to February, the UV levels begin to rise from a low index of 1 to a moderate 3, indicating that while sunburn risk is low, some precautions should be taken. The spring months see an increase, peaking in April and May with high levels of 6 and 7, and further escalating to very high levels of 8 during the summer months of June and July. This period represents the highest risk for sunburn, where burn times drop to just 15 minutes. As the year transitions into fall, the UV index decreases again, returning to moderate levels in September and October before dipping back to low levels in the winter months of November and December. Given these fluctuations, it is crucial for visitors and residents to stay vigilant, especially from April to July, to apply adequate sun protection such as sunscreen, hats, and protective clothing during peak UV times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pleshanovo | 1 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |