UV Index in Mednogorsk, Russian Federation

Last updated: July 2, 2025

Understanding the UV Index in Mednogorsk, Russian Federation is crucial for protecting your skin and overall health. As you navigate the sun-drenched days, being aware of UV levels can help prevent sunburn and long-term skin damage. Typically experiencing a Dfb climate, Mednogorsk sees its UV exposure peak around midday, with values soaring to 8, indicating a higher risk of harm. By staying informed about local UV conditions, you can enjoy the sunshine safely and make better choices for outdoor activities.

Hourly UV Index in Mednogorsk

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 09:00, it gradually ramps up to 3, signaling the start of a moderately sunny day. The index peaks at 8 from 12:00 to 14:00, reminding everyone to take care as midday rays can be intense. Following this peak, the UV levels begin to decline sharply, dropping to 7 at 15:00 and further to 4 by 17:00. As the sun sets, the UV Index falls back to 2 at 18:00 and settles at 1 by 19:00, marking the end of the day’s solar intensity. Stay sun-safe and enjoy the rays while they last!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:005moderate30 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Mednogorsk

Throughout the year, the UV Index exhibits notable seasonal changes that reflect varying levels of sun exposure risk. January and December are characterized by a low UV Index of 1, resulting in lengthy burn times of 45 minutes. As spring approaches, the risk escalates; February and March have a moderate UV Index of 3 and 5, respectively, reducing burn times to 30 minutes. April and May mark the onset of high UV exposure with indices of 6 and 7, tightening burn times to 25 minutes. The summer months of June and July see very high UV levels of 8, where exposure should be limited to just 15 minutes. Although August and September return to high indices, the burn time slightly increases to 25 minutes. As fall arrives, October moderates to an index of 3, while November drops further to 2, extending burn times to 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of April to September, utilizing sunscreen and protective clothing to safeguard against harmful UV exposure.

Monthly Maximum UV Index for Mednogorsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mednogorsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235678876321
Data source: Statistical UV Index data for Mednogorsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Mednogorsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Mednogorsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Mednogorsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Mednogorsk135678876321