Last updated: June 2, 2025
Understanding the UV Index in Kuvandyk, Russian Federation, is crucial for ensuring your skin's health. As this charming city experiences a Dfb climate, its sunny days can lead to significant UV exposure, particularly between 11:00 AM and 3:00 PM when the index peaks at levels of 6 to 8. Being aware of these UV levels is essential for preventing sunburn and minimizing long-term skin damage. As you enjoy outdoor activities in Kuvandyk, keep an eye on the UV Index to protect yourself and your loved ones from the sun's harmful rays.
As the sun rises, the UV Index begins its gentle ascent, starting at a calm 1 at 07:00 AM. By 09:00 AM, it climbs to 3, signaling a slight increase in ultraviolet radiation. The heat of midday brings the peak at 12:00 PM, where the index reaches a sizzling 7. For a brief moment, at 1:00 PM, it soars to 8, demanding attention and caution from outdoor enthusiasts. As the afternoon progresses, a gradual decline sets in, with readings of 7 at 2:00 PM, tapering off to 5 by 4:00 PM. By 6:00 PM, the sun's intensity fades significantly to a mild 2, and by evening, it returns to its serene state at 1. Whether basking in the sun or seeking shade, understanding this UV Index journey is key to a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV levels, significantly impacting sun exposure safety for visitors and residents. January features a low UV Index of 2, increasing to a moderate 3 in February. A noticeable rise occurs in March (UV Index 5) and peaks in the summer months of June and July, where the UV Index reaches 8, categorized as very high with a burn time of just 15 minutes. This trend highlights April and May as high-risk months too, with UV levels of 6 and 7, respectively. In contrast, the UV Index falls again to moderate levels in August and September, before decreasing to low levels in November and December. To ensure safety, it is advised that individuals take extra precautions during the high-risk months of April through July, such as wearing protective clothing, seeking shade, and applying sunscreen regularly, particularly during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kuvandyk | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |