Last updated: June 2, 2025
Understanding the UV Index in Koltubanovskiy, Russian Federation, is essential for safeguarding your skin health. With UV levels peaking at 7 during the midday hours, awareness is crucial to prevent sunburn and long-term skin damage. In this Dfb climate zone, residents and visitors face unique exposure risks due to varying seasonal sunlight intensity. By staying informed about the UV Index, you can take proactive steps to enjoy the outdoors safely, ensuring that every sunny day is a pleasure rather than a hazard.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 at 7:00 AM. By 8:00 AM, it climbs to 3, signaling the need for some sun protection. The intensity peaks between 10:00 AM and 1:00 PM, hitting a maximum of 7 at 11:00 AM, where the sun's rays are most potent. This continued strength holds steady into the afternoon, with the index remaining at 7 until 2:00 PM. However, as the day progresses, there’s a gradual decline: by 3:00 PM, it drops to 5, and further descends to 1 by the time the sun sets at 6:00 PM. It’s a day that encourages enjoying the sun while ensuring protection from its strongest moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating fluctuating levels of sun exposure risk. The high-risk months for UV exposure are clearly between April and August, where the index reaches 6 or higher, with July being particularly concerning at a UV Index of 8, categorizing it as very high. During these months, individuals should take extra precautions: seek shade, wear protective clothing, and apply sunscreen frequently, as burn times decrease to as little as 15 minutes in July. Conversely, January, November, and December present lower UV levels (Index 1-2), leading to a more relaxed sun exposure routine, though it's still wise to remain vigilant. As a general guideline for both visitors and residents, being proactive against UV exposure during peak months can significantly reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Koltubanovskiy | 1 | 2 | 5 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |