Last updated: June 2, 2025
In Ilek, Russian Federation, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels can significantly help in preventing sunburn, reducing the risk of skin damage, and promoting long-term skin health. Ilek's Dfa climate brings a mix of warm summers and cold winters, but during sunny days, the UV exposure can peak, especially around midday when levels reach as high as 8. By being aware of these fluctuations, residents can take proactive measures to enjoy the outdoors while minimizing risks.
The UV Index throughout the day reveals a clear peak in sun intensity, providing a vivid illustration of solar exposure. Starting at 07:00, the index is a mild 1, indicating minimal risk. As the sun climbs higher, it rises to 3 by 09:00 and hits 6 at 11:00, urging early protectors to apply their sunscreen. The intensity reaches its zenith at 12:00, with a robust 7, and maintains 8 between 13:00 and 14:00, suggesting it's crucial to seek shade or cover during these hours. As the afternoon progresses, the figures gently decline, dipping to 4 at 17:00 and finally returning to a low 1 by 19:00. This hourly dance of the UV Index serves as a reminder to be sun-smart and make the most of outdoor activities while remaining vigilant during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that reflect varying levels of sun exposure risk. January and December are characterized by a low UV Index of 1, resulting in lengthy burn times of 45 minutes. As spring approaches, the risk escalates; February and March have a moderate UV Index of 3 and 5, respectively, reducing burn times to 30 minutes. April and May mark the onset of high UV exposure with indices of 6 and 7, tightening burn times to 25 minutes. The summer months of June and July see very high UV levels of 8, where exposure should be limited to just 15 minutes. Although August and September return to high indices, the burn time slightly increases to 25 minutes. As fall arrives, October moderates to an index of 3, while November drops further to 2, extending burn times to 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of April to September, utilizing sunscreen and protective clothing to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ilek | 1 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |