Last updated: July 2, 2025
Understanding the UV Index in Gay, Russian Federation, is crucial for protecting your skin and overall health. With the region's Dfb climate, awareness of UV levels can help you prevent sunburn and long-term skin damage. The UV Index here peaks at 8 during midday, indicating a high risk of harm from unprotected sun exposure. By being mindful of these UV levels, you can enjoy the beautiful outdoor conditions in Gay while safeguarding your skin from the sun's harmful rays.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 09:00, it gradually ramps up to 3, signaling the start of a moderately sunny day. The index peaks at 8 from 12:00 to 14:00, reminding everyone to take care as midday rays can be intense. Following this peak, the UV levels begin to decline sharply, dropping to 7 at 15:00 and further to 4 by 17:00. As the sun sets, the UV Index falls back to 2 at 18:00 and settles at 1 by 19:00, marking the end of the day’s solar intensity. Stay sun-safe and enjoy the rays while they last!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes significantly impact exposure levels. From January to February, the UV Index rises from 1 (low exposure) to 3 (moderate), indicating a gradual increase in the need for sun protection. March marks a further increase with a UV Index of 5, still categorized as moderate, while April sees it jump to 6 (high). The summer months of May through July present the highest risk, with a UV Index peaking at 8, classified as very high, where burn time reduces to just 15 minutes. Even in August and September, the UV Index remains elevated at 7 and 6 respectively, emphasizing the importance of continued sun safety practices. As temperatures drop in October, returning to a moderate UV Index of 3, and moving into the low exposure categories of November and December, residents and visitors should take precautions especially during the high-risk months of May to July. It’s advised to wear protective clothing, use broad-spectrum sunscreen, and limit direct sun exposure during peak hours to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gay | 1 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |