UV Index in Energetik, Russian Federation

Last updated: June 2, 2025

In Energetik, Russian Federation, understanding the UV Index is crucial for protecting your skin and overall health. With the risk of sunburn increasing significantly during peak hours—especially when UV levels reach as high as 8 around midday—it's essential to stay informed about daily fluctuations. Given Energetik's Dfb climate, where warm summers and moderate UV exposure are commonplace, being aware of UV levels can aid in preventing skin damage and long-term health issues. By monitoring the UV Index, you can take proactive steps to enjoy the sun safely!

Hourly UV Index in Energetik

As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Energetik

From January to December, the UV Index shows significant seasonal changes, with high-risk months typically occurring from May to August when the index peaks at 8 during June and July, indicating a very high exposure category and a burn time of just 15 minutes. In these months, it is crucial for visitors and residents to take protective measures, such as wearing sunscreen, hats, and long clothing, especially during midday hours. As the year progresses toward fall, the UV Index gradually declines, reaching lower levels by November and December, where the exposure category is low, allowing for safer outdoor activities. Overall, awareness of these UV changes is essential for healthy skin protection year-round.

Monthly Maximum UV Index for Energetik, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Energetik. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235688875321
Data source: Statistical UV Index data for Energetik, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Energetik UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Energetik compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Energetik's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Energetik135688875321