Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents and visitors of Buzuluk, Russian Federation, where the climate is characterized by warm summers and significant sunlight exposure. Understanding UV levels is essential for preventing sunburn and promoting overall skin health—knowledge that can protect you from long-term damage. During peak hours, especially around noon, UV levels can reach as high as 8, making it vital to take protective measures against harmful rays. As you enjoy the beautiful summer days in Buzuluk, stay informed and safeguard your skin against UV-related risks.
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, perfect for a leisurely morning stroll. However, as the day progresses, intensity increases dramatically. By 9:00 AM, it climbs to 3, and by 11:00 AM, it reaches 6, signaling the need for sun protection. The peak comes at 1:00 PM where the UV Index hits a high of 8, remaining intense until 2:00 PM. Afterward, it gradually declines to 5 by 4:00 PM, and further drops to 1 by 7:00 PM. Keep an eye on the UV levels to enjoy the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
In observing seasonal UV changes throughout the year, the UV Index begins at 1 in January and February, indicating a low risk of harm from unprotected sun exposure with a generous burn time of 45 minutes. However, as spring approaches, the UV Index sharply rises, reaching 5 in March and 6 in April, categorizing these months as moderate to high risk with burn times decreasing to 30-25 minutes. The summer months of June and July present the highest UV levels, peaking at 8, classifying them as very high risk with a burn time of only 15 minutes. August sees a slight decline to 7, maintaining a high risk status. In fall, the UV Index decreases again to 5 in September and 3 in October, transitioning back to a moderate risk. Ultimately, by November and December, UV levels fall to 2 and 1 respectively, resuming a low risk category. Visitors and residents are advised to take protective measures such as wearing sunscreen and protective clothing during high-risk months (April to August) and limit sun exposure, especially during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Buzuluk | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |