Last updated: July 2, 2025
Understanding the UV Index in Buguruslan, Russian Federation, is crucial for both residents and visitors looking to protect their skin and overall health. With UV levels reaching a peak of 7 during the sunniest hours, awareness of these readings is vital in preventing sunburn and long-term skin damage. Buguruslan's Dfb climate features warm summers with varying UV exposure, making it important to take precautions depending on the time of day. By staying informed about the UV Index, you can enjoy the sun safely while minimizing health risks associated with excessive UV radiation.
As the sun rises, the UV Index begins its climb, starting at a gentle 1 at 07:00 and 08:00. By 09:00, it ramps up to 3, signaling the onset of brighter rays. The peak UV intensity hits 7 between 12:00 and 15:00, making it crucial to seek shade and apply sunscreen during these hours. As the day progresses, a gradual decline ensues, with the index dropping to 5 at 16:00, and continuing down to 2 by 18:00. As the evening approaches, the UV levels return to a low 1 at 19:00, reminding us of the sun's powerful but fleeting presence throughout the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal changes throughout the year. From January to February, the UV index remains low (1-2), indicating a safe exposure category with a burn time of 45 minutes. As spring approaches in March, the index rises to a moderate level of 5, reducing burn time to 30 minutes. The summer months of April through August show a high UV index of 6-7, with a critical burn time dropping to just 25 minutes, marking these as high-risk months for sun exposure. In September, the index decreases to moderate again at 5, allowing for a return to a safer 30-minute burn time, while fall months from October to December revert to low exposure levels (2-1) and longer burn times of 45 minutes. Visitors and residents should take precautions, especially during the high-risk summer months, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Buguruslan | 1 | 2 | 5 | 6 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |