Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Buguruslan, Russian Federation, particularly in safeguarding against the harmful effects of sun exposure. As the sun rises, the UV levels can peak at 7 during midday, indicating a significant risk of overexposure, which may lead to sunburn and long-term skin health issues. Given Buguruslan's Dfb climate, where summers can bring intense sunlight, being informed about these levels helps you take proactive measures for skin protection. By staying aware of the UV Index, you can enjoy the outdoors while keeping your skin safe from harmful rays.
The UV Index from 07:00 to 19:00 reveals a clear peak in solar intensity, making midday precautions essential for sun safety. Starting from a mild 1 at 07:00, the index steadily climbs, hitting 2 by 08:00 and reaching its summit at a striking 7 between 12:00 and 15:00. This period, marked as the highest risk, advises optimal sun protection. After 15:00, the index gradually declines, falling back to 4 by 17:00 and tapering off to 1 by 19:00. Be sure to stay aware of these fluctuations to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal changes throughout the year. From January to February, the UV index remains low (1-2), indicating a safe exposure category with a burn time of 45 minutes. As spring approaches in March, the index rises to a moderate level of 5, reducing burn time to 30 minutes. The summer months of April through August show a high UV index of 6-7, with a critical burn time dropping to just 25 minutes, marking these as high-risk months for sun exposure. In September, the index decreases to moderate again at 5, allowing for a return to a safer 30-minute burn time, while fall months from October to December revert to low exposure levels (2-1) and longer burn times of 45 minutes. Visitors and residents should take precautions, especially during the high-risk summer months, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Buguruslan | 1 | 2 | 5 | 6 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |