Last updated: June 2, 2025
In Alandskoye, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin from harmful ultraviolet radiation. Understanding UV levels helps in preventing sunburn and promoting long-term skin health, making it essential for residents and visitors alike. With a Dfb climate that features warm summers, UV exposure can peak significantly, especially around midday when the index reaches 8—a level that necessitates protective measures. By staying informed about the UV Index, you can enjoy the sun while minimizing risks to your skin.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes present varying risks for sun exposure. From January to March, the UV Index remains low to moderate, with burn times of up to 45 minutes. However, as spring approaches and into April and May, the UV Index rises to high levels of 6 and 7, respectively, reducing safe exposure to just 25 minutes. The summer months of June and July are particularly hazardous, with a very high UV Index of 8, meaning that even brief sun exposure can lead to burns in as little as 15 minutes. While August sees a slight decrease to a high UV Index of 7, followed by a return to moderate levels in September and October, caution is still advised. High-risk months for UV exposure are June, July, and May, when protective measures become critical. Visitors and residents should wear sunscreen, hats, and sunglasses, and seek shade whenever possible, especially during the peak UV hours from 10 AM to 4 PM, to ensure their safety and skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Alandskoye | 1 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |