Last updated: July 2, 2025
Understanding the UV Index in Zmiyevka, Russian Federation is crucial for maintaining healthy skin and preventing sunburn, especially as the region experiences a Dfb climate, characterized by warm summers and cold winters. With peak UV levels reaching as high as 7 during midday, awareness of UV exposure is vital for residents and visitors alike. Knowing the UV Index helps you make informed decisions about sun protection, ensuring a safer outdoor experience while enjoying the beautiful landscapes of Zmiyevka. Stay protected and enjoy the sun responsibly!
The UV Index exhibits a striking pattern throughout the day, peaking at 7 between 12:00 PM and 2:00 PM, which signals a high risk of harm from unprotected sun exposure. As the sun rises, the index begins at a minimal 1 at 7:00 AM, gradually increasing to 2 by 8:00 AM. By 9:00 AM, it reaches a moderate 4, and climbs further as the sun ascends. The index plateaus at its maximum for three consecutive hours from 12:00 PM to 2:00 PM, before tapering off in the afternoon. The evening hours witness a gentle decline, returning to a low 1 by 6:00 PM. This data underscores the importance of sun safety, particularly during the midday hours when the sun's intensity is formidable.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, affecting exposure risk for visitors and residents. The high-risk months typically fall between April and September, featuring peak UV Index levels of 6 to 8, with June marking the highest at 8, where burn time reduces to just 15 minutes. In contrast, the winter months of December and January present low risk, with UV Index values at 1 and 2, translating to burn times of 45 minutes. To mitigate the risks, individuals are advised to take precautions during spring and summer, such as seeking shade, wearing protective clothing, and applying sunscreen, while enjoying outdoor activities safely during these high UV Index periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zmiyevka | 2 | 2 | 4 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |