Last updated: July 2, 2025
Understanding the UV Index in Vyshneye Dolgoye is crucial for safeguarding your skin against harmful ultraviolet rays. Awareness of UV levels can significantly reduce the risk of sunburn and long-term skin health issues, allowing residents to enjoy the beautiful outdoors with confidence. Situated in a Dfb climate zone, Vyshneye Dolgoye experiences a range of UV exposure risks throughout the day, peaking between 11 AM and 2 PM with an index reaching as high as 7. By staying informed about the UV Index, you can take proactive measures to protect yourself and make the most of the sunny days ahead!
The UV Index presents a dynamic profile throughout the day, beginning at a modest 2 by 7:00 AM. As the sun rises, the index gradually increases, reaching 3 at 8:00 AM and climbing to 4 by 9:00 AM. The warmth intensifies, peaking at a 7 between 11:00 AM and 2:00 PM, indicating a high level of UV radiation and the need for sun protection. As the afternoon wanes, the index dips to 5 by 3:00 PM, followed by a gentle decline to 1 by 7:00 PM, marking a safe return to lower UV exposure in the evening. To protect your skin during the midday hours, be sure to stay vigilant and apply sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal changes, with high-risk months typically occurring from April to September. During these months, the UV Index peaks, particularly in June with a very high rating of 8 and a burn time of just 15 minutes. From April to August, the UV Index ranges between 6 and 7, indicating high to very high exposure categories, which means that minimal time outdoors without protection can lead to skin damage. Visitors and residents are advised to take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, the winter months of December and January show a significantly lower UV Index (1 and 2, respectively), where the risk of harm from UV exposure is minimal, but caution is still recommended in sunny conditions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vyshneye Dolgoye | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |