Last updated: July 2, 2025
In Spasskoye-Lutovinovo, understanding the UV Index is essential for protecting your skin and maintaining overall health. This picturesque locale experiences significant UV exposure, particularly during the sunniest hours when the UV Index peaks at 7 around midday. Awareness of these levels helps mitigate the risk of sunburn and long-term skin damage, making it crucial for residents and visitors alike. With a Dfb climate, characterized by warm summers and cold winters, the risk of UV radiation may often be underestimated. Equip yourself with this knowledge to enjoy the sunshine safely and preserve your skin’s vitality all year round!
Today, the UV Index follows a characteristic peak pattern, reaching its maximum at midday. Starting from a low 1 at 7:00 AM, the index gradually rises, hitting 2 by 8:00 AM. A noticeable ascent occurs as the sun climbs higher, with readings of 4 at 9:00 AM and 5 by 10:00 AM. The intensity peaks at 12:00 PM and 1:00 PM with a robust 7, indicating a significant risk for skin damage. As the afternoon progresses, the index tapers off, dropping to 6 at 2:00 PM and gradually declining to 1 by 6:00 PM. If you’re planning outdoor activities, it’s wise to take precautions, especially during the midday hours when the sun’s rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, significantly impacting sun exposure risks for both visitors and residents. The high-risk months typically span from May to September, with the UV Index peaking at 8 in June, signifying very high exposure levels and a burn time of just 15 minutes. Visitors are advised to take precautions during these months, including wearing protective clothing and sunscreen, especially between late spring and early autumn when the index rises to moderate (4-5) in March and April, and remains high (6-7) through the summer. January, February, and November provide safer conditions with a low exposure category, while December sees a particularly low risk with an index of 1. To ensure safety, it's essential to stay informed and adjust sun exposure habits according to seasonal UV changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Spasskoye-Lutovinovo | 2 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |