Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Naryshkino, Russian Federation, especially considering the town's temperate climate (Dfb) which can lead to significant sun exposure. As UV levels can fluctuate throughout the day, being aware of them helps in preventing sunburns and maintaining long-term skin health. With peak UV Index values reaching as high as 7 around midday, it’s essential to take precautions during these hours to minimize skin damage and ensure a safe outdoor experience. Stay informed and protect your skin to enjoy the beauty of Naryshkino's sunny days!
The UV Index (UVI) rises significantly as the day progresses, peaking at a maximum of 7 during the midday hours. From early morning, the UVI starts at a gentle 1 at 07:00, gradually increasing to 2 by 08:00. By 09:00, it climbs to 4, indicating a moderate level of UV exposure. The index reaches its pinnacle at 12:00, hitting 7 and remaining constant until 14:00, making this the optimal time for sun safety precautions. As the afternoon wanes, the index gradually declines, dropping to 5 by 15:00, followed by 4 at 16:00, and tapering off to a 2 by 18:00. Finally, the evening brings the UVI back down to a safe 1 by 19:00, allowing for a comfortable close to the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, significantly impacting sun exposure risks for both visitors and residents. The high-risk months typically span from May to September, with the UV Index peaking at 8 in June, signifying very high exposure levels and a burn time of just 15 minutes. Visitors are advised to take precautions during these months, including wearing protective clothing and sunscreen, especially between late spring and early autumn when the index rises to moderate (4-5) in March and April, and remains high (6-7) through the summer. January, February, and November provide safer conditions with a low exposure category, while December sees a particularly low risk with an index of 1. To ensure safety, it's essential to stay informed and adjust sun exposure habits according to seasonal UV changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Naryshkino | 2 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |