Last updated: July 2, 2025
In Mtsensk, Russian Federation, understanding the UV Index is crucial for safeguarding your skin and overall health. With the typical climate categorized as Dfb, locals and visitors alike can experience varying levels of UV radiation throughout the day, peaking at a level of 7 during midday. Being aware of UV levels helps prevent sunburn and reduces long-term skin damage, making it essential to plan outdoor activities accordingly. As Mtsensk enjoys sunny days, knowing how to protect yourself from harmful rays can ensure that your time outdoors is not only enjoyable but also safe.
Today, the UV Index follows a characteristic peak pattern, reaching its maximum at midday. Starting from a low 1 at 7:00 AM, the index gradually rises, hitting 2 by 8:00 AM. A noticeable ascent occurs as the sun climbs higher, with readings of 4 at 9:00 AM and 5 by 10:00 AM. The intensity peaks at 12:00 PM and 1:00 PM with a robust 7, indicating a significant risk for skin damage. As the afternoon progresses, the index tapers off, dropping to 6 at 2:00 PM and gradually declining to 1 by 6:00 PM. If you’re planning outdoor activities, it’s wise to take precautions, especially during the midday hours when the sun’s rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, significantly impacting sun exposure risks for both visitors and residents. The high-risk months typically span from May to September, with the UV Index peaking at 8 in June, signifying very high exposure levels and a burn time of just 15 minutes. Visitors are advised to take precautions during these months, including wearing protective clothing and sunscreen, especially between late spring and early autumn when the index rises to moderate (4-5) in March and April, and remains high (6-7) through the summer. January, February, and November provide safer conditions with a low exposure category, while December sees a particularly low risk with an index of 1. To ensure safety, it's essential to stay informed and adjust sun exposure habits according to seasonal UV changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Mtsensk | 2 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |