UV Index in Zdvinsk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Zdvinsk, Russian Federation, where sun exposure can significantly affect skin health. With a climate characterized by its cool temperate conditions (Dfb), it's essential to stay informed about UV levels to prevent sunburn and long-term skin damage. The UV Index in Zdvinsk typically peaks at 7 during midday, indicating a heightened risk of harm from unprotected sun exposure. By monitoring the UV Index, you can take proactive measures to protect yourself and enjoy the outdoors safely!

Hourly UV Index in Zdvinsk

As the sun rises, the UV Index begins its gentle ascent, starting at a mild 1 at 07:00 and remaining low for the next few hours. By 09:00, it climbs to 2, encouraging early risers to enjoy the outdoors. As the clock strikes 10:00, the index reaches 3, signaling a moderate increase in UV exposure. The peak hour arrives at 12:00, where the index soars to 6, and it continues to hold a robust 7 from 13:00 to 15:00. This peak signifies the highest risk of harm from unprotected sun exposure, especially for those who are outside. As the day winds down, the UV intensity gradually diminishes, dropping to 4 by 17:00, and easing to a gentle 2 by 19:00. For safety, it’s crucial to protect your skin during the midday sun when the UV Index reaches its maximum.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:005moderate30 min
12:006high25 min
13:007high25 min
14:007high25 min
15:007high25 min
16:006high25 min
17:004moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Zdvinsk

Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.

Monthly Maximum UV Index for Zdvinsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zdvinsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124577765321
Data source: Statistical UV Index data for Zdvinsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zdvinsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zdvinsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zdvinsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Zdvinsk124577765321