Last updated: July 2, 2025
In Toguchin, Russian Federation, staying informed about the UV Index is crucial for ensuring your skin's health and preventing sunburn. Understanding UV levels plays a vital role in safeguarding against harmful UV radiation, particularly during the sun's peak hours, which here can reach a maximum of 7 around 1 PM. Given Toguchin's Dfb climate, characterized by humid continental weather, residents face unique challenges with UV exposure, especially during sunny days. By monitoring the UV Index, you can make informed decisions to protect your skin, enjoy the outdoors safely, and reduce the risk of long-term health issues.
As the sun rises, the UV Index takes its first steps, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, and by mid-morning, it reaches a moderate 3. The intensity peaks at 12:00 with a significant 6, signaling that midday sun is at its strongest. As the clock ticks past 13:00, the UV Index hits its maximum at 7, urging outdoor enthusiasts to take precautions. Gradually, it begins to wane, dropping to 6 by 14:00, then easing further to 5 by 16:00. As evening approaches, the index falls to 3 at 17:00 and concludes the day gently at 1 by 19:00, allowing a breath of relief as the sun sets.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, affecting both visitors and residents. January and February have a low UV Index (1-2), leading to minimal risk of sunburn with a burn time of 45 minutes. As spring approaches, the UV Index rises, reaching 4 (moderate) in March, indicating a 30-minute burn time. Notably, the highest UV exposure occurs during the summer months of April to August, where the index peaks at 7, categorized as high, and burn time drops to 25 minutes. Visitors and residents should take great care during these months, particularly in May and June, to ensure adequate sun protection. As autumn arrives, UV levels decrease, falling to moderate in September and October before returning to low levels in the winter months. It is crucial to remain vigilant during April through August, as these months pose the greatest risk for sunburn. Remember to wear sunscreen, hats, and protective clothing, especially during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Toguchin | 1 | 2 | 4 | 6 | 7 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |